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Pumpkin Spice Coconut Smoothie (Dairy-Free)
3/4 cup coconut milk [affiliate link] [affiliate link] 4-5 tablespoons of butternut squash (did you know that MUCH of the time, pumpkin [affiliate link] pie in the can is ACTUALLY butternut squash? I found that out recently, just google it!) 1 egg yolk 1 teaspoon homemade vanilla [affiliate link] [affiliate link] 1 Clementine Cutie mandarin (look… Read the rest -
My Feet Stopped Hurting in Less Than 2 Weeks (Plantar Fasciitis gone!)
Today is Day 13 of full GAPS, and I noticed my feet were no longer hurting. This post is going to describe the problems I’ve been having with my feet for the past few years. After just 13 days on full GAPS I am able to stand for hours in… Read the rest -
My Feet Stopped Hurting
It’s Day 13 of GAPS. Two things of interest to report about this morning. First, my feet are not hurting when I walk barefooted. I have had to wear these dorky looking men’s casual shoes for at least the last year, every waking moment. My feet have been hurting less,… Read the rest -
Highly Sensitive People
I read the whole series a few years ago… The Highly Sensitive Person: How to Thrive When the World Overwhelms You Making Work Work for the Highly Sensitive Person The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You The Highly Sensitive Child: Helping Our… Read the rest -
Day 12
Quick update while at work. I scooted into the kitchen while I knew my boss was busy and heated up my leftover roast and green beans. I put a lot of butter in with them, and a couple tablespoons broth. Maybe 1 to 2 tablespoons of butter. Delicious!! On the… Read the rest -
Day 11
Just a quick update. Today was a work day. I told two people I was on an “elimination” diet. Two people who might bring me food and expect me to eat it. I told them mainly to head off my having to reject any food. I had my cup of… Read the rest
