Get Your Copy Today!

Beyond Grain & Dairy, Baking with Coconut Flour and Everyone Loves Pudding e-books by Starlene Stewart

We LOVE our Spiralizer!

Spiralizer Review

Categories

GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
Shrink, Track, Share, Control ... Dominate

Pineapple Mango Pepper Garlic Sauce over Baked Salmon

Pineapple Mango Pepper Sauce over Salmon

The sauce for this recipe is very spicy – my younger son told me the typical person will not enjoy this degree of heat, and especially if you have digestive problems it might not be a good idea.  However, you can substitute the jalapeno pepper for bell pepper.  If you can tolerate a tiny bit of heat, add a piece or two of jalapeno. I really loved the flavor of this, it was sweet and spicy all at once, with a very creamy mouth feel.

Pineapple Mango Pepper Garlic Sauce over Baked Salmon

  • 2 Tablespoons Tropical Traditions Gold Label Organic Virgin Coconut Oil**
  • 2 cups fresh pineapple, diced
  • 3 jalapeno peppers, or 1/2 green bell pepper, diced fine
  • Flesh and juice from one mango
  • 8 cloves garlic, chopped
  • 3 pounds of wild caught fresh salmon, cut into chunks with skin left on
  • 1/2 cup butter

Peel the mango and remove the flesh from the seed.  I have found using a melon ball is great to scrape the flesh from the skin and seed, or you can also just take the peeled mango in hand and squish over a bowl. The flesh will squeeze off as you press into it, but be careful as the seed has sharp edges. When you have all the mango flesh from the seed, press through a sieve leaving the fibrous pieces.  You should end up with about 1/2 cup of mango “juice”.

Melt the coconut oil in a skillet and add the jalapeno peppers and/or green bell pepper.  Saute for 5 minutes, then add the chopped garlic cloves.  Saute for 5 minutes, then add pineapple and mango juice.  Bring to a boil and reduce heat so that the mixture is simmering.  Stir frequently and allow to reduce until the mixture is thick, about 15 minutes.

Wash and cut the salmon into chunks, leaving the skin on.  Place in casserole dish skin side up, and pour melted butter over the salmon.  Bake at 350°F and 15 minutes for each pound.  Test the salmon for doneness by pressing into it with a fork or spoon and see if the meat flakes away.

The salmon I bought was the kind that has a lot of bones, so I went through the entire fish and removed all the bones I could find.  This left me with small flakes of salmon and I just arranged some on a plate, then poured the sauce over the top.

Serves 4 to 6.

**If you order by clicking on any of my Tropical Traditions links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

Pineapple, Jalapeno Peppers, Mangoes and Garlic Cloves

Pineapple, Jalapeno Peppers, Mangoes and Garlic Cloves

Fresh Salmon

GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

Related posts:

2 comments to Pineapple Mango Pepper Garlic Sauce over Baked Salmon

  • Yum! I wonder if you have tried this sauce with other meats, like pork perhaps. Lately I have been wanting some sort of sauce to go with my meat and this would be perfect. My Paulinos, plural intended, tend to love everything as plain as possible, but I am the one who wants variety, so I hunt for recipes and sauces, really I am doing it for myself, lol.

    [Reply]

    Starlene Reply:

    Charlotte, I think it would be lovely with pork. But maybe a little bit too hot for you to enjoy. If your hubby liked sweet and hot he would probably like it but I think you’ve mentioned that too much heat bothers you. Still, the bell peppers in the place of the jalapenos would work fine. It was really delicious. I loved the flavor quite a bit. Thanks for visiting and commenting! :-)

    [Reply]

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge