Get Your Copy Today!

Beyond Grain & Dairy, Baking with Coconut Flour and Everyone Loves Pudding e-books by Starlene Stewart

We LOVE our Spiralizer!

Spiralizer Review

Categories

GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

Recipe: Pork Roast Croquettes Gluten Free

The Digestion Sessions are in progress now!

This recipe was inspired by the recipe with my Mom’s Salmon Patties. I thought, if salmon works good, then maybe pork roast would do well.  In fact, I think boiled chicken breast would work great in this recipe, too!

Pork Roast Croquettes

  • 1 pound of pork roast, leftover
  • 1/4 cup minced onion
  • 1 clove garlic, crushed
  • 2 eggs, scrambled beaten
  • 1/2 cup almond flour
  • 1 Tablespoon and 1 teaspoon of coconut flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Butter, lard or coconut oil

Slice the pork roast into small cubes.  In a different bowl, scramble two eggs, add the other ingredients and pour on top of the cut up pork roast.  Mix together gently and allow to  sit about two minutes so that coconut flour can absorb the moisture.  The mixture will be thick and somewhat sticky.

Use a 1/4 measuring cup to form patties.

Melt a couple of tablespoons of your favorite fat in your skillet.  Although I could fit all nine patties in my skillet at once, I found it difficult to reach in with the spatula and turn them over as they tended to stick to the pan just slightly.  I realized it was best to cook five first, then the remaining four.

Brown on each side for about two minutes and turn, cooking two minutes until nicely brown.  Continue to cook another two minutes on each side until the patties feel firm, indicating they are done.

Makes nine patties.  Serves three or more.

Each patty contains:  193 calories, 14 grams protein, 13 grams fat and 4 grams carbohydrates.

These had a nice texture to them, somewhat different than the salmon patties, which tend to be softer.  These had more of a roast beef texture.  They were a big hit with my husband and son and I will definitely make them again.  I am sure they would help to moisten up boiled chicken.

Pork Croquettes Gluten Free

This recipe was included at Monday Mania on January 16, 2012, and Fat Tuesdays on January 17, 2012.

GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

Related posts:

The Digestion Sessions!

7 comments to Recipe: Pork Roast Croquettes Gluten Free

  • Alice

    That looks good, Starlene. And low carb too!

    [Reply]

    Starlene Reply:

    Thanks @Alice! Let me know if you get a chance to try them. Thanks for visiting and commenting!

    [Reply]

  • Stella

    Hi Starlene these look yummy.
    When you say scrambled egg, do you mean scambled cooked or just beaten.
    Thanks
    Stella

    [Reply]

    Starlene Reply:

    Hi @Stella, I should change that! I always say scrambled but I guess I really mean beaten! :-) Thanks for asking so that I can be more clear in my recipes. Thanks for visiting and commenting!

    [Reply]

  • Team Sievers

    Wonderful way to dress up leftovers! The kids loved them! We were calling them pork cookies. :-) I did feel they were a little too salty, next time I will only put 1/2 a teaspoon. My husband wants to try adding chopped apples and cinnamon.

    [Reply]

    Starlene Reply:

    Oooooohhhh, your husband’s idea sounds lovely, I’ll have to try that! Thanks for the feedback and glad you enjoyed them! They work really good with boiled chicken too! ~Starlene

    [Reply]

  • [...] Pork Roast Croquettes Gluten Free from Gaps Diet Journey. This is a creative use of leftover pork roast and look really good! I have yet to cook pork and this gives me an incentive! [...]

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge