GAPS Diet Journey

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  • What I’m Afraid Of

    Here are the things of which I’m afraid: Food cravings – The only diet I went on in my life was low fat. I now realize it was exactly the kind of diet that sets up food cravings. I started craving donuts most likely because of the fat content (at… Read the rest

  • What I Will Count As Success

    This would be my wishlist if we were able to stay on GAPS until we heal our damaged guts. These are the most important things: I would love to have more energy, this is the most important thing, even if I remain at the size that I am now. At… Read the rest

  • What We’re Doing Right Already

    Starting on GAPS is known to be daunting and overwhelming to most people who learn about it. I try to keep in mind that we’re already doing or know how to do a lot of the things that we need to be doing, even if we haven’t been doing them.… Read the rest