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  • Yellow Crookneck Squash and Pea Soup

    Yellow Crookneck Squash and Pea Soup

    One of my coworkers shared the ingredients for a soup she likes to make during the summer. The recipe was given to her by a friend many decades ago. It is meant to be served cold and I got curious, wondering if there was a proper term for cold soup.… Read the rest
  • Get Started On GAPS With This Easy Pot of Soup

    Get Started On GAPS With This Easy Pot of Soup

    Easy Pot of Soup or Homemade Soup Using Your Homemade Stock 8 cups homemade stock (see recipes and more instructions below) 1 chopped onion 2 carrots, sliced 2 cups cauliflower broken into small pieces 2 zucchini squash, peeled and seeds removed (if any viable ones are present) and diced Bring… Read the rest
  • Cod Fish and Mushroom Soup

    Cod Fish and Mushroom Soup

    This soup is suitable for Introduction, Stage One. Cod Fish and Mushroom Soup 1/2 cup scallions (or onions [affiliate link] [affiliate link]) finely chopped 8 ounces baby portabella mushrooms, sliced thin 1 cup clear broth 2 cups meat stock (stock which includes the “soft bits” blended well or you can just use… Read the rest
  • Mushroom Onion Gravy Gluten Free Dairy Free

    Mushroom Onion Gravy Gluten Free Dairy Free

    One of the things that worried me, and worries many people is the question of how to make gravy on GAPS. No typical thickeners are allowed. The more usual ones: cornstarch or flour are on the no-no list, but the unusual items like agar agar, arrowroot, and potato starch are,… Read the rest
  • My Husband’s Best Chili

    My Husband’s Best Chili

    My Husband’s Best Chili 2 pounds small white beans, dried 3 pounds round beef 2 large onions [affiliate link] [affiliate link], coarsely chopped 1/2 green bell pepper, chopped fine 6 stalks of celery, sliced 1 yellow hot pepper, sliced 3 – 14.5 ounce diced tomatoes 1 -8 ounce can tomato sauce 4… Read the rest
  • Chicken Soup My Dear Husband’s GAPS Legal Version

    My hubby makes some killer chicken stock. He makes some great soups, too. Here is one recipe of his: 4 cups chicken stock 1 half previously cooked chicken breast, diced 2 carrots, sliced 1/2 cup celery 1/2 cup onion 1/2 chopped zucchini squash (optional) 1 cup chopped cabbage 3 cloves [affiliate link]… Read the rest