Category Archives: Soup

11 Ways to Add Variety to Your Soup With These Simple Ideas

September 8, 2018Instant Pot, Recipes, SoupStarlene

One of the things you may encounter while doing the Introduction part of the GAPS Diet is that you may end up feeling bored with the food. Soup, soup and more soup. You may even begin to dread the thought of eating. This is not the best situation when you… Read the rest

Do I Drink Bone Broth on the GAPS Diet?

May 5, 2018GAPS Basics, Recipes, SoupStarlene

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you think about it! (adsbygoogle = window.adsbygoogle || []).push({}); Because of this surge in popularity, I am seeing many people coming to GAPS believing… Read the rest

GAPS Soups Round Up

February 19, 2017Recipes, SoupsoupStarlene

If you are just looking into GAPS, you're going to find that soups are a key element to your success on the diet. I've rounded up some soups recipes to try. A few of them are not GAPS legal as written, but I've notated that when necessary. Creamy Sauerkraut Stew… Read the rest

Creamy Zucchini Soup

November 7, 2016Recipes, SoupStarlene

This is a super quick soup which will be done in less than thirty minutes from start to finish, provided you have chicken stock already made. It is smooth and tasty, and the zucchini's taste really stands out. (adsbygoogle = window.adsbygoogle || []).push({}); Serves 4 (approximately 1-1/2 cups per serving)… Read the rest

Review: Dr. Karen Lee’s Instant Pot Chicken Soup

September 24, 2016Instant Pot, Recipe Reviews, Recipes, SoupStarlene

Dr. Karen S. Lee has written an e-book called Easy Paleo Instant Pot Recipes and she has graciously given me permission to share one of her recipes. I thought the Chicken Soup recipe would be the best since we eat so much soup on GAPS! (adsbygoogle = window.adsbygoogle || []).push({});… Read the rest

Beef and Vegetable Stew

September 5, 2016Main Dish, Recipes, SoupStarlene

This stew reminded me of the Campbell's Beef Soup that I ate as a child. We didn't have it very often, as it was expensive in comparison to home made, and my mother was cooking for a family of nine. I do recall that it had a slight sweet taste… Read the rest