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  • Pumpkin Poppers Gluten-Free Grain-Free

    This recipe was adapted from: Craving Chronicles Baked Pumpkin [affiliate link] Spice Donut Holes which was adapted from: Tasty Kitchen Pumpkin Spice Donut Muffins. Something about the weather cooling down brings out the pumpkin [affiliate link] lover in me.  In my twenties when my children were very little, we always roasted a… Read the rest
  • Werewolf Fingers Halloween Cookies GAPS Friendly

    Werewolf Fingers Halloween Cookies GAPS Friendly

    I found this simple recipe at my friend Crystal’s blog and with one easy substitution (raw honey [affiliate link] [affiliate link] instead of sugar) instead of Witch’s Fingers, we have GAPS Friendly Werewolf Fingers. Werewolf Fingers 1 cup smooth peanut butter [affiliate link] [affiliate link] 1/4 cup raw honey 1 large whole egg Sliced… Read the rest
  • Halloween Candy GAPS Friendly

    Halloween Candy GAPS Friendly

    Over the past almost three years I’ve created several GAPS friendly candy treats that would work great for Halloween. Here they are all in one place, I would love to hear if you get a chance to try any of these! I especially love the Sesame Chocolate Nutty Bites because… Read the rest
  • Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly

    Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly

    It’s getting to be that time of the year and we’re beginning to be bombarded by pumpkin [affiliate link] [affiliate link] this and pumpkin that. Pumpkin pies, pumpkin lattes, pumpkin ice cream smoothies, pumpkin bread. Since you’re doing GAPS, does that mean you have to be left out? No! This pumpkin bread… Read the rest
  • Mango Coconut Date Ball Fudge Babies

    Mango Coconut Date Ball Fudge Babies

    This is another variation of the “Fudge Babies” so named and created by Chocolate Covered Katie. The first time I made Fudge Babies were for my birthday in 2011, my second birthday while on GAPS. In addition to making several versions of Katie’s, I created two of my own: Banana… Read the rest
  • Sesame Chocolate Nutty Bites

    Sesame Chocolate Nutty Bites

    This is a perfect recipe to have on hand which is GAPS legal when we’re going to be out in public around folks that are probably not eating GAPS, especially if you have children. Usually [ahem] adults can control themselves, but sometimes it just feels unfair when our children have… Read the rest