GAPS Diet Journey

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  • Spicy Ancho Beef Chili

    Spicy Ancho Beef Chili

    How many variations of chili do you think are possible? Maybe infinite variations since all you have to do is tweak the ingredients just slightly and you’ve got something new and delicious. Chili is one of my favorite cool weather meals, a hearty meal that is warming and filling. If… Read the rest
  • Lime Guacamole

    Lime Guacamole

    This recipe is so very simple. Limes were on sale at the store. Avocados were on sale. Hard, green avocados. To tell you the truth, hard green avocados are my favorites. Oh, of course I do not eat them green, but I have some control over the ripening process. Unfortunately,… Read the rest

  • Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal

    Shared with permission from my affiliate partner Sarah Schatz from Heart of Cooking. Sarah’s Heart of Cooking Allergy Free Thanksgiving menu planner is one of my favorites. It is loaded with GAPS-friendly meals and many other traditional favorites. By the way, the photo above is during the process of making… Read the rest
  • Easy Crock Pot Caramelized Onions

    Easy Crock Pot Caramelized Onions

    I love recipes that are easy, and help me use up excess produce. I was at the store a couple of weeks ago, and they had 6 bags of red onions [affiliate link] [affiliate link] on sale for a clearance price of $0.99 per bag. Each bag weighed 6 pounds. I walked… Read the rest

  • Can I Have Chocolate on the GAPS Diet?

      Check out my e-book Chocolate Treats. Inside you’ll find 23 recipes that are all GAPS legal, gluten-free, grain-free and honey [affiliate link] [affiliate link] sweetened. Click here to get yours: Chocolate Treats Chocolate on GAPS, is it true? I’m here to make your day! The quick answer is yes, you can… Read the rest

  • My New Favorite Chocolate Recipe

    I keep saying I don’t like chocolate that much but I sure do seem to make a lot of recipes that include chocolate. I guess you could say I love chocolate and vanilla [affiliate link] [affiliate link] equally nowadays, although I used to always say I prefer vanilla. My husband is the… Read the rest