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Cherry Limeade Electrolyte Drink (GAPS Friendly)
Sometimes you need to replenish your electrolytes, and whether you’re on a special diet like GAPS or just want to avoid the commercially prepared store version, it’s good to have a few recipes ready in case you need them. Then you can just whip one up with a few simple… Read the rest -
Pumpkin Pie Spice Iced Coffee Slush
I go through phases of what I have for breakfast, and for the past month I’ve been on an iced coffee [affiliate link] [affiliate link] kick. Before long it will be too chilly for iced coffee, but here in Arizona our monthly average highs are still around 90°F but no colder than… Read the rest -
Creamy Banana Blackberry Ice Cream Shake
I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods. This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps… Read the rest -
Strawberry Coconut Shake
This is a very simple recipe with just three ingredients. You may need just a dab of honey [affiliate link] [affiliate link] if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum! 1 dozen strawberries, cored, sliced and frozen 1… Read the rest -
Review: How to Easily Get Used to the Taste of Stevia
Okay, so if you are right at the beginning of your GAPS Diet Journey, this post isn’t for you as stevia is not on the approved foods list. However, I do know that many GAPSters use stevia without any problems. When you are ready to transition from GAPS, you might… Read the rest -
Make Homemade Coconut Milk in Just Six Minutes!
Have you made your own homemade coconut milk [affiliate link] [affiliate link] yet? Today I’m going to share my recipe for making it in just six minutes. Note: This post contains affiliate links to Amazon and Tropical Traditions. When you are a first time buyer at Tropical Traditions, and you use my… Read the rest
