GAPS Diet Journey Logo
  • Avocado Cucumber Citrus Salad

    For this salad, I used my Avocado Mayo Dressing. 1 large ripe avocado, cubed 1/2 large cucumber, peeled, halved and sliced thin 2 Clementine Cuties, sectioned (orange or tangerine could be substituted) sea salt [affiliate link] [affiliate link] to taste Just mix all ingredients together. I had 2 tablespoons of the Avocado… Read the rest
  • Day 24

    Two more things to note. I was experiencing bloating after eating some foods before starting this “diet” and I am not experiencing that. Also, my ankles would sometimes be swollen. No sign of swollen ankles in the last three weeks. I am stayed fed, and when I’m hungry, I eat.… Read the rest
  • Zucchini Scrambled Eggs or Green Eggs

    I realized after I made these for myself, little children might like the prospect of eating green eggs [affiliate link] [affiliate link]! 🙂 So simple, and so delicious. This made one serving for me. 1 zucchini, shredded 2 eggs Put some fat in a skillet, I use cast iron. I probably put… Read the rest
  • Day 23

    I am decidedly happier. I find myself smiling more. Today I cleaned up a little bit in the living room, enough to vacuum the floor. Washed some dishes, made dinner. Hubby put a roast in the crockpot this morning. I steamed carrots and cauliflower. Very happy to see ES getting… Read the rest
  • Avocado Mayo Dressing + No Egg Mayo Version

    Avocado Mayo Dressing + No Egg Mayo Version

    I’ve been making an olive oil/wine vinegar/garlic salad dressing when we had a salad with dinner. I realized that apple cider vinegar is on the approved list, but wine vinegar is not mentioned. We like apple cider vinegar just fine, so I started to use that. We like Bragg Apple… Read the rest
  • Day 22

    Wow, this day went by fast. I had leftover salmon cubes for breakfast. I cheated and ate canned black olives, one of my favorite favorite foods. They were there, I ate four one time and four another time. Olives ARE on the approved list, but probably not the brand I… Read the rest