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Just a Quick Update
I haven’t put together a “daily” report in some time, for that matter, no weekly or monthly reports. I guess not much to report… I’m still eating GAPS with the Leptin Reset twist. I am maintaining my weight loss, and the scale told me 168.4 pounds a few days ago.… Read the rest -
Apple Pie Medallions Coconut Cookies – Dairy Free
These Apple Pie Medallions are yet another variation of my coconut cookies. They are light and moist and taste like apple pie! Especially when you get a bite of apple. Apple Pie Medallions Coconut Cookies 1 Red Delicious apple weighing ~6-3/8 ounce, once peeled, cored and diced = 1 cup… Read the rest -
Pina Colada Medallions – Coconut Flour Cookies
Another Medallion cookie to add to my previous renditions: Chocolate Medallions and Orange Medallions, my son suggested Pina Colada Medallions. Pina Colada Medallions 6 Tablespoons honey [affiliate link] [affiliate link] 1/2 cup room temperature butter or coconut oil [affiliate link] [affiliate link] 1/2 cup 3 large eggs [affiliate link] [affiliate link] 1/2 teaspoon sea salt [affiliate link] [affiliate… Read the rest -
Chard and Onion Quiche
Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour [affiliate link] crust 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs [affiliate link] [affiliate link], beaten 10″ pie… Read the rest -
Orange Medallions Coconut Flour Cookies
These cookies were inspired by my Chocolate Medallions. I do like chocolate, but I have to say these were ever more delicious. They are lighter and softer, and the orange zest lends a delicate orange flavor. If you are at a stage with GAPS where you cannot yet handle cocoa… Read the rest -
Chocolate Medallions Coconut Flour Cookies Dairy-Free
These small cookies pack a wallop of chocolate taste. The Chocolate Medallions in the image above are filled with a GAPS Legal Butter Cream Frosting which contains honey [affiliate link] [affiliate link], eggs [affiliate link] [affiliate link], vanilla [affiliate link] [affiliate link], butter and salt, although these cookies taste amazing all by themselves. The Butter Cream… Read the rest
