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Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour
Everyone loves bacon. Have you ever met anyone that doesn’t? There are even entire Pinterest boards devoted to bacon, I even have one of my own. These muffins are moist and taste like bacon! They would be great with any meal, and would be especially delicious under gravy. Bacon Muffins… Read the rest -

Banana Walnut Muffins Made With Coconut Flour
When I used to eat gluten and grains, one of my favorite muffins was Banana Nut. My sister is the one that found the recipe and over the years I have made them dozens of times. The original recipe is from the La Leche League’s Whole Foods for the Whole… Read the rest -

Managing Stomach Virus or Food Poisoning on GAPS
If you don’t like reading about people being sick then just skip over the next two paragraphs. I’ll tell you when it’s safe in a big bold header. I got struck with something over this weekend. It took about 44 hours of my life away. I don’t often have stomach… Read the rest -

Pineapple Mango Pepper Garlic Sauce over Baked Salmon
The sauce for this recipe is very spicy – my younger son told me the typical person will not enjoy this degree of heat, and especially if you have digestive problems it might not be a good idea. However, you can substitute the jalapeno pepper for bell pepper. If you… Read the rest -

The Winner of the Tropical Traditions Coconut Oil
Thank you to everyone who signed up for the giveaway, and tweeted or shared on Facebook. It has taken me a couple of days to post the winner because I have been under the weather but I’m feeling better now. The winner was chosen by Rafflecopter and I’m very happy… Read the rest -

Recipe Review: Coconut Mama’s Flat Bread made with Coconut Flour
The Flatbread / Hamburger Buns This is part four in a series of reviews where I’m sharing recipes and products I tried on my birthday this year. One of my Facebook fans told me about this Grain Free Flat Bread recipe from Coconut Mama, and I decided to try making… Read the rest
