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Chocolate “Ice Cream” Shake (Dairy-Free)
This is one of my favorite chocolate indulgences… Over the years I have come up with many different variations of this treat and still it continues to satisfy my chocolate desires. What I love the most: When I find myself craving something I don’t want to be eating – typically… Read the rest -
Squash Pancakes GAPS Introduction Style
UPDATE: I have put together a video tutorial on making these pancakes. Please go here to view Squash Pancakes Video Tutorial. This recipe was inspired by Grain Free Foodies’ Light and Fluffy Intro Diet Pancakes. I set out to make squash and peanut butter [affiliate link] [affiliate link] pancakes, but then I… Read the rest -
Banana Dream Smoothie
I have been wanting to make the Whipped Banana from GAPSters, but I don’t have that homogenizer thing they use on their juicer. And my son, on the way home from work on late afternoon decided to stop by Dairy Queen to get my favorite Blizzard – the Turtle Pecan… Read the rest -
Pumpkin Spice Coconut Smoothie (Dairy-Free)
3/4 cup coconut milk [affiliate link] [affiliate link] 4-5 tablespoons of butternut squash (did you know that MUCH of the time, pumpkin [affiliate link] pie in the can is ACTUALLY butternut squash? I found that out recently, just google it!) 1 egg yolk 1 teaspoon homemade vanilla [affiliate link] [affiliate link] 1 Clementine Cutie mandarin (look… Read the rest -
Orange Coconut Milk Smoothie (Dairy-Free)
I wanted something a little sweet. So here’s what I came up with. I don’t know that it’s full GAPS, I guess I had better figure this out so I can tag it appropriately. Oh yay. I just looked at the recommended foods at The Gaps Diet and all the… Read the rest
