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Coconut Yogurt – How to Make it Thick, Creamy and Delicious
Before I started on GAPS I ate yogurt but not because I loved or craved it. I ate it more out of convenience – something relatively healthy plus quick to eat – and my favorite was FAGE (pronounced “fa-yeh”). It is thick and delicious. Of course now I probably wouldn’t… Read the rest -
Silky Chocolate Pie
This recipe is my Happy Valentine’s Day post to you. 🙂 Since today is a day that I work, I am going to prepare my Valentine’s Day meal tomorrow. I thought you would enjoy this recipe. I had my Premier Taste Testers try it yesterday and everyone who tried it… Read the rest -
Faux Sweet Potato Pie GAPS Legal
I asked on my Facebook fan page if there were any Thanksgiving recipes that folks were looking to replace because they are on GAPS. I was able to find substitutes for several of the requests, but not for Sweet Potato pie. And so I set out to see if I… Read the rest -
Cherry Cheesecake Ice Cream Dairy-Free
First off, let’s be clear that GAPS allows fermented or aged dairy products. I went off dairy (including butter!) for six weeks when I did Introduction for the first time and when I’ve tried to re-introduce, it kicked up some respiratory symptoms for me with which I was unwilling to… Read the rest -
Squash Pancakes Video Tutorial
One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes. And so, here is a video tutorial for making squash pancakes (my original post is here). These include coconut milk [affiliate link] [affiliate link], which I do not recall at the… Read the rest -
Coconut Milk Pumpkin Pie Custard
This recipe is based on the one I found here: Coconut Milk [affiliate link] Custard. While the recipe on this site looks delicious, and I plan to try it one day, exactly as written, of course I had to go to tweaking. If you read my blog you’ll know I have the… Read the rest
