Category Archives: Testimonials

D-Mannose for Urinary Tract Infections

The last few weeks have been frustrating for me, since I have been sick with one thing after another. This is VERY unusual for me and I am pretty sure it can be attributed to my poor diet. For the record, I'm still thought of as a weirdo at work because I stick fairly close to GAPS but I've been succumbing to sugar, dairy and fruit cravings. The cherries have been EXCEPTIONALLY sweet this year! I am still seeking information for my food issues. I am studying the concept of sugar sensitive biochemistry, and I think that is one of my problems. More on this another time, hopefully sooner than later.

In early June I contracted a cold from my husband. This turned into viral laryngitis and I lost my voice for several days. A couple of weeks later I attended a function at my job and was up until 4am. My voice finally returned, but I still felt worn out and exhausted every day. I'm also drinking coffee [affiliate link] and tea to keep myself going.

The next thing I know, I have an urinary tract infection. I've only had 3-4 in my entire life. They can sure be uncomfortable! I ended up staying in bed from Thursday night until Tuesday afternoon (aside from dozens of trips to the potty), because I just felt exhausted.

On Monday morning I had some pain around my left hip bone, and I got worried that the UTI was moving, and ended up going to Urgent Care. They tested my urine, deemed I had a UTI and of course prescribed antibiotics, plus an anti-spasmodic pain reliever. I did not fill the prescriptions.

I had actually gone into town to seek out D-Mannose, which is the active ingredient in cranberry juice. When I first started feeling the burning, I started on organic, unsweetened cranberry juice. Yuck. I drank one quart a day for three days. By Sunday, I was still having pain and burning and also read an article that said “Please don't drink cranberry juice” so that frightened me. I started to take cayenne and garlic instead.

On Sunday evening, I strained my left shoulder, and I suspected the pain in my hip was related. The doctor at Urgent Care agreed. Our kidneys are at the back, but up under the rib cage! I thought they were lower/closer to the bladder!

I could not find D-Mannose at any stores in the nearest town and had to drive another 20 miles to the next town. Thankfully, I was able to find D-Mannose there, and started with the first dose while in the parking lot.

Have you ever tried driving 35 miles with a UTI? Not fun. The route I traveled had 16 miles without anywhere to stop to use a toilet. Anyway, I survived to tell the tale and today I want to share this article from Dr. Mercola. I personally will never be without D-Mannose ever again. It is much more palatable (almost tasteless, slightly sweet, nothing like sour cranberry juice, which felt like torture). Also, since I had to buy it immediately, I paid $12 more than I would have paid had I ordered it from Amazon.

Today I am sharing an article with you from Dr. Mercola's site. This article is the reason I decided to seek out D-Mannose, and I'm very glad that I did. As I mentioned, I started to feel better with the first dose! I have been taking 1 teaspoon in two cups of water every 2-3 hours and will continue for 2-3 days after not having symptoms.

And now, here is the article from Dr. Mercola:

D-Mannose for UTI Prevention Validated in a Clinical Trial

By Dr. Mercola

Urinary tract infections (UTIs) are the second most common type of infection in the body, sending more than eight million people to their health care providers every year in the US alone.1

Women suffer from UTIs far more often than men, and more than 50 percent of women will develop a UTI during her lifetime. For about 20 percent of women, the infection becomes recurrent and some will suffer from three or more UTIs a year.

This is concerning, as the treatment most often recommended by conventional medicine is antibiotics. For those with recurrent infections, low doses of antibiotics may be prescribed daily for six months or more which increase the risk of developing antibiotic-resistant strains.

Additionally, antibiotics kill even the friendly micro-organisms in your body, leading to major disruptions in health (including an increased risk of yeast infections, among other issues, in women). If you suffer from UTIs on occasion or more frequently, there's a natural treatment you should know about that is effective in more than 90 percent of cases.

D-Mannose Works As Well As Antibiotics in Preventing UTI Recurrence

In a study of more than 300 women with a history of recurrent UTIs, researchers treated the women with either two grams of D-mannose, 50 milligrams of an antibiotic, or no treatment daily for six months. D-Mannose is a naturally occurring sugar that's closely related to glucose.

Only 15 percent of those taking the D-mannose had a recurrent UTI compared to 20 percent for the antibiotic group (both of which were significantly lower than the no-treatment group).2 However, the incidence of side effects was significantly lower in the D-mannose group than the antibiotics group.

Dr. Jonathan Wright was among the first to begin using D-mannose for UTIs some 20 years ago, and in his experience administering it to more than 200 patients, the treatment is 85-90 percent effective.

It works for treating acute UTIs, for prophylaxis in women prone to recurrent infections or for the prevention of post-intercourse UTIs, and it's safe for both adults and children. Dr. Wright recommends the following doses:

  • For treatment of UTIs: 1 teaspoon (about 2 grams) for adults, ½ to 1 teaspoon for children, dissolved in a glass of water and repeated every two to three hours. Continue for two to three days after symptoms have disappeared.
  • For preventing recurring infections: Start with the dosages listed above for treatment, then gradually reduce the dose, if possible.
    For prevention of post-intercourse UTIs: Take 1 tablespoon one hour prior to intercourse and another tablespoon immediately afterward.

Why Does D-Mannose Work for Treating UTIs?

More than 90 percent of UTIs are caused by Escherichia coli (E. coli), which is normally found in your intestinal tract. Problems only arise when this ordinary bacterium is present in high numbers in places where it shouldn't be—like your urinary system.

When normal E. coli gets into your urinary tract and multiplies, you experience the usual signs and symptoms of a UTI:

  • Burning with urination
  • Frequent urges to urinate
  • Lower abdominal pain or aching
  • Blood in your urine (sometimes, but not always)
  • Cloudy urine

The cell walls of each E. coli are covered with tiny fingerlike projections called fimbria allowing them to “stick” to the inner walls of your bladder and even work their way upward to your ureter and kidneys.

Because they cling to your urinary organs, they can't simply be washed out when you urinate. These little fingerlike projections are made of an amino acid-sugar complex, a glycoprotein called lectin, which makes them sticky.

Lectin on the bacteria's fimbria binds to mannose, which is produced by your cells and covers the internal lining of your urinary organs. This mannose allows the bacteria to adhere to you—like Velcro. But as Dr. Wright explains, when you take D-mannose it sticks to the E. coli so it is can be effectively “rinsed” out by your urination:3

“Unfortunately for the E. coli, D-mannose ‘sticks' to E. coli lectins even better than E. coli lectins ‘stick' to human cells. When we take a large quantity of D-mannose, almost all of it spills into the urine through our kidneys, literally ‘coating' any E.coli present so they can no longer ‘stick' to the inside walls of the bladder and urinary tract. The E. coli are literally rinsed away with normal urination!”

Another potential theory for why D-mannose works may be its relationship to Tamm-Horsfall protein, a glycoprotein that plays a key role in your body's defense against UTIs. It has been suggested that D-mannose might work primarily by promoting the activation of Tamm-Horsfall protein.4

If You Have a UTI, Try D-Mannose First

The antibiotic pipeline is running dry as an increasing number of superbugs are outsmarting our antibiotics. We are at the beginning of the end of the antibiotic age, which will change modern medicine as we know it if overuse isn't curbed soon. So the use of antibiotics cannot be taken lightly, and along with transforming our use of antibiotics in agriculture, we must also reserve them for medical use only when absolutely necessary.

In the majority of cases, UTIs can be effectively treated without antibiotics by using D-mannose. This is why, if you have a UTI, you should try D-mannose first. It's important to note that D-mannose only works for UTIs caused by E. coli, This represents 90 percent (or more) of infections. If you want to be sure, your physician can order a urine culture to identify the bacteria present, so you'll know if yours is one of the minority of cases not caused by E. coli. As Dr. Wright explained:5

“D-mannose is very safe, even for long-term use, although most women (or the very occasional man) with single episodes of bladder or urinary tract infection will only need it for a few days at most. Although D-mannose is a simple sugar, very little of it is metabolized. It doesn't interfere with blood sugar regulation, even for diabetics. It creates no disruption or imbalance in normal body microflora. It's safe even for pregnant women and very small children. In the less than 10% of cases where the infection is a bacteria other than E. coli, antibiotics can be started in plenty of time.”

The majority of urinary tract infections can be cured when symptoms first arise, or prevented altogether, using D-mannose and the hygiene steps outline below. Occasionally, despite preventative measures, a kidney infection can develop. If you suspect you have a kidney infection (symptoms include fever and pain in your back, side, groin, or abdomen) it might be necessary to see a physician and use an antibiotic so the infection does not spread to your kidney, where it can become life threatening or lead to the loss of the kidney.

What About Cranberry Juice for UTIs?

Many people are aware of the home remedy of drinking cranberry juice for UTIs, and this is because the active ingredient in cranberry juice is D-mannose. D-mannose can actually be derived from berries, peaches, apples, and some other plants. So why not drink cranberry juice instead of taking D-mannose in supplement form?

The amount of D-mannose in cranberry juice is significantly less, making it much less effective. Plus, cranberry juice is high in sugar, which adds stress to your immune system and can fuel the growth of pathogenic bacteria in your gut. Pure D-mannose is about 10-50 times stronger than cranberry, non-toxic and completely safe, with NO adverse effects.

Unlike the large amounts of fructose you'd get by consuming a lot of cranberry juice, D-mannose does not convert to glycogen or get stored in your liver. Only very small amounts of D-mannose are metabolized, so it doesn't interfere with blood sugar regulation or produce metabolic stresses. D-mannose is more like glucose, which every cell in your body is designed to use (but your body absorbs D-mannose much more slowly than glucose). Most of the D-mannose is filtered through your kidneys and routed to your bladder, then quickly excreted in your urine, making it ideal for people with diabetes or anyone who is not interested in drinking sugary fruit juice.

Natural Steps to a Healthy Urinary System

The most important factor in the overall health of your urinary tract is drinking plenty of pure, fresh water every day. Adequate hydration is extremely important for preventing UTIs (not to mention, is the number one risk factor for kidney stones). As a woman, there are additional hygiene steps you can take to maintain a healthy urinary tract:

  • Urinate when you feel the need. Don't resist the urge to go
  • Wipe from front to back to prevent bacteria from entering your urethra
  • Take showers instead of tub baths. Avoid hot tubs/Jacuzzis
  • Cleanse your genital area prior to sexual intercourse
  • Avoid using feminine hygiene sprays, which may irritate your urethra, and use only white unscented toilet paper to avoid potential dye reactions, or better yet—a bidet

In addition, a healthy diet is key in supporting your urinary tract health. Frequent consumption of fermented foods in particular, such as kefir, sauerkraut, and other fermented vegetables, is great for your overall health—including your urinary system.

Sources and References



GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

Dr. Judy Tsafrir, Holistic Adult and Child Psychiatrist

Guest Post: Dr. Judy Tsafrir Boston MA GAPS Practitioner ~ Training with Dr. Natasha

Dr. Judy Tsafrir, Holistic Adult and Child PsychiatristClick here to listen to my Blog Talk Radio interview with Dr. Judy Tsafrir.

Today I am thrilled to share a guest post with you from Dr. Judy Tsafrir who recently became one of “Dr. Natasha's Army” by becoming a certified GAPS Practitioner at Dr. Natasha Campbell-McBride's GAPS Practitioner's Training held in New York. Dr. Tsafrir is a holistic adult and children's psychiatrist and has been doing the GAPS diet herself for several months. Her office is located close to Boston, Massachusetts. And now without further adieu I give the floor to Dr. Tsafrir.


During the final weekend in September I attended a very stimulating GAPS Practitioner’s Training workshop on Long Island with 40 other health care practitioners. I was one of 4 physicians: 2 neurologists, one pediatrician, and me. (I am an adult and child psychiatrist). The majority in attendance were chiropractors, naturopaths, nutritionists, occupational therapists, acupuncturists, i.e. alternative health care practitioner types.

Since mid-September Dr. Campbell-McBride has been traveling around the USA doing two day workshops in Chicago, Seattle and New York. She is planning one more training this year following the Weston A. Price Wise Traditions conference in Dallas in November. Ultimately at the end of her tour, there will be 120 trained GAPS practitioners in the USA.

GAPS (Gut and Psychology Syndrome) was originally designed as a self-help program, but Dr. Natasha felt that some people have had a need for assistance from a qualified professional, and thus conceived of the GAPS Training Program for Practitioners. The demand for her services at her clinic in Cambridge, England is overwhelming, and she cannot accommodate all the people who seek her help from around the world. She conceived of the GAPS Practitioner Training to provide the needed service, as well as to take her work, message and method of healing out into the world.

She described to us how she conducts a consultation in her clinic. When she sees a new patient, she leaves an entire morning free. Her philosophy is that a patient should be given all the time they need to tell their story and to relay everything that might be on their mind. She allows them to talk until they have completely said all they have to say. “Until they are completely drained.” She noted patients’ gratitude and relief to have someone finally really listen to them. It is often the first time in their life. It is up to the patients how much of her time they would like to have, and she charges by the hour.

She then does a brief physical examination, and lastly gives the patient feedback about how she understands the cause of their condition, and what she proposes as a treatment plan. In 2 weeks time they receive a long very detailed report from her with all her specific treatment recommendations for their diet, recipes, instructions for supplementation, behavioral programs for children, and detoxification measures. She does not automatically schedule a follow up meeting. Her feeling is that her services are expensive for some people, and some prefer to try and manage on their own. Many people do, however, schedule follow-ups, and she sees some patients for years.

Dr. Campbell-McBride also runs groups for her GAPS patients. These two hour group meetings consist of a didactic portion where she gives a 30 minute lecture on some aspect of GAPS with a question and answer period, a time for news where people update one another on their progress and/or setbacks, and then a sharing of a GAPS recipe and a cooking demonstration. At the end of the meeting members individually privately briefly check in with her to ask personal questions. Patients find these group meetings very supportive and it provides an affordable format for ongoing contact with Dr. Campbell-McBride, and for them to avail themselves of her expertise.

One of the things that I learned during the weekend that surprised me was that for most patients, Dr. Campbell-McBride does not recommend starting with the Introductory Portion of the diet. She said that unless a patient has diarrhea, there is no need for that. I have been doing GAPS myself for the past 6 months, and I stayed on the Intro Diet for about 6 weeks or so, even though I did not have diarrhea. I thought I was supposed to. I put myself though that for nothing!

Similarly, so far I have prescribed GAPS for 5 patients in my private practice of psychiatry. These are all people with mood and anxiety disorders. None of them had diarrhea, and I unfortunately told them all to start with the Introductory Diet and to stay on it for at least a month*. It was unnecessarily restrictive and depriving. Now I know better.

I asked Dr. Campbell-McBride that if someone was on the GAPS diet for several years and they resolved all their symptoms, healed and sealed their gut, and strengthened their immunity, would it be possible that they still nevertheless could suffer from a specific food allergy, such an egg allergy. She said “Absolutely”. I felt fascinated and surprised when she said that the unresolved allergy might be due to a worm or a fluke. I never considered that a food intolerance could be caused by a parasite.

There is much to learn about treating patients with GAPS. Dr. Campbell-McBride has vast experience with a huge variety of psychiatric, neurologic, immunologic, dermatologic, and rheumatologic conditions. I have only treated garden variety anxiety and mood disorders with the GAPS healing protocol so far, but these handful of patients all feel much better. Several have been able to come off their anti-depressants and mood stabilizers. That is very exciting for me and for them! I am looking forward to trying to help patients with other types of symptoms. I believe GAPS is a very powerful methodology, but some patients are just not up for it. They cannot imagine giving up their favorite dishes, having only homemade food and eating bone broth and fermented vegetables. Even though they feel sick and tired on their psychiatric medications, they will still not even consider it. No way.

I have a blog on my website and I am planning to often write about GAPS topics. I invite all of you to subscribe. I will be eager to read the comments of people who are doing GAPS and learn from you about your experiences.

Dr. McBride plans to have a section on her website for practitioners to share their experiences and to ask each other questions. There is still so much to learn and we can all contribute to expanding our knowledge and understanding by communicating with each other. It is totally awesome that there is now a method for helping people with health problems for which conventional medicine has had nothing useful to offer. Hope is a huge blessing and even better, effective help is finally available for many who have been suffering miserably for years.


Thank you Dr. Tsafrir for that interesting look into the day with Dr. Natasha. I totally love what you said on your blog post about the experience and how you described Dr. Natasha “At the end of the workshop, she gestured to us with a sunny smile on her face and lightheartedly said ‘You are my army'.”


*Dr. Tsafrir and I emailed just a bit about what Dr. Natasha said about a person not needing to do introduction unless they have diarrhea. On Dr. Natasha's website she says:

Those without serious digestive problems and food intolerances can move through the Introduction Diet quite quickly. However, please do not be tempted to skip the Introduction Diet and go straight into the Full GAPS Diet, because the Introduction Diet will give your patient the best chance to optimize the healing process in the gut and the rest of the body. I see cases where skipping the Introduction Diet leads to long-term lingering problems, difficult to deal with.

I have always felt a little bit uncomfortable with this snippet from Dr. Natasha's website, because I personally tend to recommend that people start with full GAPS, and then move to Introduction when they are accustomed to the new routine of cooking all meals from scratch, sourcing the foods, etc., etc. I have always wondered if it was out of line for me to recommend full GAPS first, then intro. In fact I had submitted a question to Dr. Natasha's FAQs to ask if it was okay to make this recommendation. Now it appears that it is okay for people to do full GAPS first, and only full GAPS. I feel conflicted!

I can tell you that I have seen many many people come through on the Yahoo Groups GAPShelp list and admit that they saw more improvements and more healing after doing Introduction.

So, maybe Dr. Natasha will address my question in the FAQS eventually when she has more time and we'll see what she has to say. I don't want to be giving out wrong information! 🙂

UPDATE: Dr. Natasha has responded to my question on her FAQ page:

Question: I know you say we should not skip introduction, but can you clarify for us if it is OK to do the Full GAPS Diet first and then do Intro after a few weeks of transitioning the body to lower carbohydrates, lower fibre, higher fats and the addition of probiotics?

Answer: Absolutely! Some people start from the Full GAPS Diet, and then later on, if there is a need, they do the Introduction Diet. Some people, particularly those without severe digestive symptoms, never do the Introduction Diet; they get well with the Full GAPS Diet alone. It is very individual. Generally, the Introduction Diet should be followed if there is diarrhoea, other serious digestive problems and food intolerances. Children and adults with severe learning disabilities do well on the Introduction Diet. But if we have an adult without much digestive trouble, and who finds it difficult to change their diet at all, they often start from the Full GAPS Diet. An adult with chronic persistent constipation usually does well starting from the Full GAPS Diet; later on many of them find it very useful to do the Introduction Diet, when they are mentally ready for it.

Thank you again, Dr. Tsafrir for sharing with us today.


GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

Link to Sam’s Autism Progress at SAHMville Blog

On my show today with Baden, we talked a little bit about Sam's progress, and I promised I would link to his mother, Janice's blog SAHMville. We both agreed watching the video had moved us to tears, sweet little Sam, how grounded and calm he is in the last video.

Janice has also posted some more recent videos from just last week, April 11th with an update for 14 weeks into GAPS.


GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.

My Testimonial Over At Life Is a Palindrome

Sarabeth from Life is a Palindrome kindly asked for my permission to post a brief testimonial of mine that I'd written for the GAPShelp list. I was honored, and gave her permission to do so. She has included my testimonial (actually she also kindly allowed me to edit my first submission, lol, so you see here a bit more information, with less slang-type language and no typos, lol) here: Why Do People Do This Crazy Diet? Introducing Starlene!

Sarabeth recently included an update on her GAPS journey at her blog, it is a wonderful testimony to the healing power of GAPS! Her post: Hormones, Theatrical Events, and Even More Thoughts on Human Health. I just love reading about others' success stories!!



GAPS DIET JOURNEY is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. GAPS DIET JOURNEY is an affiliate for several companies and may be compensated through advertising and marketing channels. Therefore, this post may contain affiliate links.