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Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly
It’s getting to be that time of the year and we’re beginning to be bombarded by pumpkin [affiliate link] [affiliate link] this and pumpkin that. Pumpkin pies, pumpkin lattes, pumpkin ice cream smoothies, pumpkin bread. Since you’re doing GAPS, does that mean you have to be left out? No! This pumpkin bread… Read the rest -
Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour
Everyone loves bacon. Have you ever met anyone that doesn’t? There are even entire Pinterest boards devoted to bacon, I even have one of my own. These muffins are moist and taste like bacon! They would be great with any meal, and would be especially delicious under gravy. Bacon Muffins… Read the rest -
Banana Walnut Muffins Made With Coconut Flour
When I used to eat gluten and grains, one of my favorite muffins was Banana Nut. My sister is the one that found the recipe and over the years I have made them dozens of times. The original recipe is from the La Leche League’s Whole Foods for the Whole… Read the rest -
Recipe Review: Coconut Mama’s Flat Bread made with Coconut Flour
The Flatbread / Hamburger Buns This is part four in a series of reviews where I’m sharing recipes and products I tried on my birthday this year. One of my Facebook fans told me about this Grain Free Flat Bread recipe from Coconut Mama, and I decided to try making… Read the rest -
Pretzels Gluten-Free and Grain-Free
My oldest son Matthew, who turns 25 today, requested pretzels as part of his birthday meal. It’s been a long, slow struggle to get him off gluten and grains and eating full GAPS. If I had my way, when I started GAPS in December 2009, Matt would have also. I… Read the rest -
Squash Pancakes Video Tutorial
One of my readers, “Desperate” asked if I could share a video or further explain how to make these squash pancakes. And so, here is a video tutorial for making squash pancakes (my original post is here). These include coconut milk [affiliate link] [affiliate link], which I do not recall at the… Read the rest
