GAPS Diet Journey

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  • What I’m Afraid Of

    Here are the things of which I’m afraid: Food cravings – The only diet I went on in my life was low fat. I now realize it was exactly the kind of diet that sets up food cravings. I started craving donuts most likely because of the fat content (at… Read the rest

  • Things We Need to Change

    Here are the things I’m worried about, things I know need to be changed. We have to stop eating pasta, bread, rice and potatoes For about ten years we didn’t have any sugar or white flour in the house, but then we backslid. We need to get it out of… Read the rest

  • Will Gaps Work for our Family?

    My husband and I have agreed to try a ten day trial of the GAPS diet at the end of December when I’ll have ten days off work. I have started this blog so that I will have a place to write my thoughts. I am about to burst with… Read the rest