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  • Pumpkin Hot Cocoa

    Pumpkin Hot Cocoa

    It’s that time of year again… pumpkin [affiliate link] [affiliate link] time… I love pumpkin and I know that many of you do as well. Thank goodness pumpkin is something we can have on GAPS! 🙂 My husband brought home two pie pumpkins recently. Did you know that some pumpkins work best… Read the rest
  • Easy Delicious Creamy Crock-Pot Navy Beans

    Easy Delicious Creamy Crock-Pot Navy Beans

    I love beans.  My favorites are pinto beans. We ate them fairly regularly when I was growing up, usually with homemade flour tortillas. They’ve been a staple in my diet as an adult up until I started GAPS. As you know, pinto beans and flour tortillas are not allowed on… Read the rest
  • Why I Stopped Sleeping in Silence

    Why I Stopped Sleeping in Silence

    A couple of posts ago I shared that my mother had moved in. She’s been here 6 weeks now. My mother has some health issues and one is that she is super sensitive to sound. I had hoped the hearing problem would reverse itself quickly, but when it had not… Read the rest
  • Delicious Crock Pot Spaghetti Sauce “Soup”

    Delicious Crock Pot Spaghetti Sauce “Soup”

    UPDATE: Beginning Tuesday January 21st, I have a new e-book available. It’s on sale for just $3.97 (regular price $9.97) until February 4th, 2014 and this recipe is included. It’s a Community Cookbook. There are 52 winter soup recipes and 24 are GAPS Legal as written (more easily modified). Check… Read the rest
  • Taking a Hiatus to Help My Mom Heal

    Taking a Hiatus to Help My Mom Heal

    On July 27th I shared that I had taken my mom to have her blood drawn. We got the results back and she has Hashimotos. I was relieved to learn that she does not have the reverse T3 problem but she does have hypothyroidism because of the Hashimotos. Unfortunately, my… Read the rest
  • 41 Ways to Use Bacon Grease

    41 Ways to Use Bacon Grease

    How many ways have you used bacon grease? Bacon grease is a very versatile fat which can be substituted for butter and other fats. It surprises me every time I hear the question, “What can I do with bacon fat?” There are so many ways to use it, and it… Read the rest