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Four Years on GAPS
In December 2009, I began the Gut and Psychology Syndrome diet and it changed my life. Literally. Thankfully. Each December I write a blog post to share how I’m doing, and to celebrate my journey to better health. You can read my previous update posts by clicking on the year:… Read the rest -
Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal
Shared with permission from my affiliate partner Sarah Schatz from Heart of Cooking. Sarah’s Heart of Cooking Allergy Free Thanksgiving menu planner is one of my favorites. It is loaded with GAPS-friendly meals and many other traditional favorites. By the way, the photo above is during the process of making… Read the rest -
Easy Crock Pot Caramelized Onions
I love recipes that are easy, and help me use up excess produce. I was at the store a couple of weeks ago, and they had 6 bags of red onions [affiliate link] [affiliate link] on sale for a clearance price of $0.99 per bag. Each bag weighed 6 pounds. I walked… Read the rest -
Can I Have Chocolate on the GAPS Diet?
Check out my e-book Chocolate Treats. Inside you’ll find 23 recipes that are all GAPS legal, gluten-free, grain-free and honey [affiliate link] [affiliate link] sweetened. Click here to get yours: Chocolate Treats Chocolate on GAPS, is it true? I’m here to make your day! The quick answer is yes, you can… Read the rest -
My New Favorite Chocolate Recipe
I keep saying I don’t like chocolate that much but I sure do seem to make a lot of recipes that include chocolate. I guess you could say I love chocolate and vanilla [affiliate link] [affiliate link] equally nowadays, although I used to always say I prefer vanilla. My husband is the… Read the rest
