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Walking for Exercise – How Using a Pedometer Helps
About two weeks ago my chiropractor told me she wanted me to get more exercise, specifically at least 10-15 minutes every day. I told her I was pretty sure I was getting at least that and more the four days a week I am in the office. I do a… Read the rest -
Banana Pancakes with Chocolate Creme Topping
Usually my son Matthew and I have a mixture of honey [affiliate link] [affiliate link] and butter on our pancakes, but last weekend I wanted something different. One of the reasons is because I was hoping to create something that would be lower in carbohydrates and calories. To be honest I don’t… Read the rest -
Troubleshooting Lower Back Pain
In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May did not go away within a few days like the other incidents. It scared me and I went to Urgent Care.… Read the rest -
Chiropractic Care – My Current Experience
In my last post I shared my experience with seeing a chiropractor for the first time back in 1989. I believe in the benefits of chiropractic care but have been reluctant to go again since my understanding is that most chiropractors want you to come in three times a week.… Read the rest -
Chiropractic Care – My Early Experience
Have you ever been to a chiropractor? My first visit to one was in 1989, just weeks after my youngest son was born. We went specifically because of the complications of my son’s birth. To digress for a moment, it saddens me that I never had the chance to have… Read the rest -
Cinnamon Apple Smoothie
This smoothie was inspired by The Paleo Cupboard’s Cinnamon [affiliate link] Roll Smoothie. This recipe is compliant with both the GAPS Diet and the 21 Day Sugar Detox. I’m doing a sugar detox. I’m sure you’re saying, “What?!” In a nutshell, a few months ago I started to add back in some… Read the rest
