GAPS Diet Journey

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  • What I Will Count As Success

    This would be my wishlist if we were able to stay on GAPS until we heal our damaged guts. These are the most important things: I would love to have more energy, this is the most important thing, even if I remain at the size that I am now. At… Read the rest

  • An Experiment: Day 1

    I’m getting anxious to start this experiment. We’re planning to start our ten day trial beginning on December 25th to run through January 4th. So I decided last night (Saturday) that I would attempt a day on my own, that day being today. The last week has been rough on… Read the rest

  • Things We Need to Change

    Here are the things I’m worried about, things I know need to be changed. We have to stop eating pasta, bread, rice and potatoes For about ten years we didn’t have any sugar or white flour in the house, but then we backslid. We need to get it out of… Read the rest

  • What We’re Doing Right Already

    Starting on GAPS is known to be daunting and overwhelming to most people who learn about it. I try to keep in mind that we’re already doing or know how to do a lot of the things that we need to be doing, even if we haven’t been doing them.… Read the rest

  • Will Gaps Work for our Family?

    My husband and I have agreed to try a ten day trial of the GAPS diet at the end of December when I’ll have ten days off work. I have started this blog so that I will have a place to write my thoughts. I am about to burst with… Read the rest