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We LOVE our Spiralizer!

Spiralizer Review

“Spaghetti” & Meatballs

Spaghetti & Meatballs

Spicy Meatloaf

Spicy Meatloaf

Pineapple Red Pepper Chutney

Pineapple Red Pepper Chutney Recipe

Green Scrambled Eggs

Green Eggs

Chicken Heart Salami

Chicken Heart Salami

Biscuits & Gravy

Biscuits & Gravy

Squash Pancakes

Squash Pancakes

Strawberry Ice Cream

Strawberry White Bean Ice Cream

Day 183 - My Six Month Anniversary on GAPS

I am amazed to be at six months on the Gut and Psychology Syndrome Diet. I thought it would be appropriate to celebrate the occasion by sharing the healing I have seen by embarking on this journey thus far. I expect to see more good results as time goes by and it seems impossible to [...] … click here to continue reading Day 183 – My Six Month Anniversary on GAPS

Monthly Progress Report - January 2010

Day 43, January 17, 2010: This weekend is the first in a long time that I have not had to take naps!   I have been working four days a week for over two years now, so I usually have Friday, Saturday and Sunday off. I have had to take 2 hour naps on two of [...] … click here to continue reading Monthly Progress Report – January 2010

Monthly Progress Report - December 2009

I thought it would be handy to have a monthly report to look back on where I will list the most significant changes that have happened during the month. This report will become present in the current month once a significant change occurs. Day 13 of full GAPS, December 18th, 2009:  Today I noted in [...] … click here to continue reading Monthly Progress Report – December 2009