GAPS Diet Journey Logo
  • Hummus Style Dip GAPS Friendly

    Hummus Style Dip GAPS Friendly

    I have eaten hummus before, but not very often. I recently bought some tahini as sesame is apparently a source of calcium and naturally there was a hummus recipe on the jar. But we can’t eat the main ingredient – chickpeas – on GAPS. Chickpeas are not on the recommended… Read the rest
  • My Favorite Homemade Mayonnaise

    This is my favorite and most successful mayonnaise recipe. It is based on the recipe I found at Nourished and Nurtured. I followed her recipe almost exactly but I used different oils and omitted the whey. 2 cups “good” oils (currently the combination I use is: 1 cup avocado oil,… Read the rest
  • Avocado Mayo Dressing + No Egg Mayo Version

    Avocado Mayo Dressing + No Egg Mayo Version

    I’ve been making an olive oil/wine vinegar/garlic salad dressing when we had a salad with dinner. I realized that apple cider vinegar is on the approved list, but wine vinegar is not mentioned. We like apple cider vinegar just fine, so I started to use that. We like Bragg Apple… Read the rest