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Cherry Cheesecake Ice Cream Dairy-Free
First off, let’s be clear that GAPS allows fermented or aged dairy products. I went off dairy (including butter!) for six weeks when I did Introduction for the first time and when I’ve tried to re-introduce, it kicked up some respiratory symptoms for me with which I was unwilling to… Read the rest -
Strawberry Shortcake Medallions Coconut Flour Cookies Dairy Free
My husband brought home strawberries — they are on sale at our local grocery store. Usually when vegetables and fruits are on sale, they are in season and we rarely buy fruit unless it’s on sale because it is so expensive, and we don’t eat a lot of fruit. You… Read the rest -
Apple Pie Medallions Coconut Cookies – Dairy Free
These Apple Pie Medallions are yet another variation of my coconut cookies. They are light and moist and taste like apple pie! Especially when you get a bite of apple. Apple Pie Medallions Coconut Cookies 1 Red Delicious apple weighing ~6-3/8 ounce, once peeled, cored and diced = 1 cup… Read the rest -
Chard and Onion Quiche
Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour [affiliate link] crust 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs [affiliate link] [affiliate link], beaten 10″ pie… Read the rest -
Orange Medallions Coconut Flour Cookies
These cookies were inspired by my Chocolate Medallions. I do like chocolate, but I have to say these were ever more delicious. They are lighter and softer, and the orange zest lends a delicate orange flavor. If you are at a stage with GAPS where you cannot yet handle cocoa… Read the rest -
Chocolate Medallions Coconut Flour Cookies Dairy-Free
These small cookies pack a wallop of chocolate taste. The Chocolate Medallions in the image above are filled with a GAPS Legal Butter Cream Frosting which contains honey [affiliate link] [affiliate link], eggs [affiliate link] [affiliate link], vanilla [affiliate link] [affiliate link], butter and salt, although these cookies taste amazing all by themselves. The Butter Cream… Read the rest
