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10 Gift Ideas For Someone on the GAPS Diet
So someone you love is on the GAPS Diet and you don’t know what to get them. What does GAPS even mean? Well, for starters, GAPS stands for Gut and Psychology Syndrome Diet. Many people who come to GAPS have digestive ailments, which you may or may not have known… Read the rest -
11 Ways to Add Variety to Your Soup With These Simple Ideas
One of the things you may encounter while doing the Introduction part of the GAPS Diet is that you may end up feeling bored with the food. Soup, soup and more soup. You may even begin to dread the thought of eating. This is not the best situation when you… Read the rest -
Review: Soup Socks – Save Time When Making Bone Broth or Stock
I actually bought these Soup Socks two years ago. I cannot believe I’ve had these time savers tucked away in my kitchen, just sitting there!! Since leading the first 30-Day Broth Challenge in January, I’ve continued to make broth every weekend. When I miss having my daily broth, it is… Read the rest -
Are Instant Pots GAPS-Friendly?
Can I Use the Instant Pot on GAPS? This is a question that comes up a lot, so I thought I would address it. Let’s begin with Dr. Natasha’s official response regarding pressure cookers: Question: “What are your thoughts about using an old-fashioned pressure cooker to expedite preparation of meat… Read the rest -
Review: Dr. Karen Lee’s Instant Pot Chicken Soup
Dr. Karen S. Lee has written an e-book called Easy Paleo Instant Pot Recipes and she has graciously given me permission to share one of her recipes. I thought the Chicken Soup recipe would be the best since we eat so much soup on GAPS! If you would like to… Read the rest -
Review: Instant Pot Programmable Pressure Cooker
Pressure Cookers in the 70s I remember my mother using a pressure cooker when I was growing up. Of course hers was an old fashioned aluminum based cooker complete with the jiggling mechanism on top that spit and hissed. However, I don’t recall any disastrous accidents, so I wasn’t traumatized… Read the rest
