I've been doing Stage 1 of Dr. Jack Kruse's Evolution of the Leptin Rx, Cold Thermogenesis seven days. Today will be the eighth day. Here are some tips from what I've learned doing this the last few days. (adsbygoogle = window.adsbygoogle || []).push({}); Take a deep breath before you lower… Read the rest

I have been feeling pretty crappy for the past few weeks. My last “daily report” was on February 6th, when I recounted my experience at the naturopath's office. Sometimes I just don't want to confess that I'm feeling so crappy, I get sick and tired of hearing it so I… Read the rest

  (adsbygoogle = window.adsbygoogle || []).push({}); Dr. Kruse has been busy writing some monster posts. This time it's  about adapting your body to cold by immersing yourself into ice cold water. Well, to be honest when I first read this blog post: The Evolution of the Leptin Reset I saw… Read the rest