The Benefits of Cold Showers (Yikes!)

Benefits of Cold Showers

Hi! I’ve been wanting to tell you about my experience with taking cold showers. I can also tell you I’ve never imagined saying those words. I am one of … Click here to read The Benefits of Cold Showers (Yikes!)

Cold Thermogenesis Stage 1 – Ice Water Face Immersion Tips Dr. Jack Kruse

I Don't Like Cold Water!!

I’ve been doing Stage 1 of Dr. Jack Kruse’s Evolution of the Leptin Rx, Cold Thermogenesis seven days. Today will be the … Click here to read Cold Thermogenesis Stage 1 – Ice Water Face Immersion Tips Dr. Jack Kruse

I Feel Better Than I Have in Weeks!

Chocolate On My Face

At the Height of the Carbfest 😉

I have been feeling pretty crappy for the past few weeks. My last “daily report” was on February 6th, when … Click here to read I Feel Better Than I Have in Weeks!

Cold Thermogenesis by Dr. Kruse – Heal Your Thyroid and Adrenals?

 

Dr. Kruse has been busy writing some monster posts. This time it’s  about adapting your body to cold by immersing yourself into ice cold water. Well, … Click here to read Cold Thermogenesis by Dr. Kruse – Heal Your Thyroid and Adrenals?