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10 Natural Ways to Help Your Body When You Have a Cold
Being sick on GAPS for the first time was a whole new ball game for me. Prior to GAPS, my routine included Campbell’s Chicken & Noodle soup, saltine crackers and 7-up. That had to change since those aren’t allowed on GAPS. For many years I have had a strong belief… Read the rest
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10 Gift Ideas For Someone on the GAPS Diet
So someone you love is on the GAPS Diet and you don’t know what to get them. What does GAPS even mean? Well, for starters, GAPS stands for Gut and Psychology Syndrome Diet. Many people who come to GAPS have digestive ailments, which you may or may not have known… Read the rest
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I’m Losing Weight on GAPS Intro But I’m Thin Already
Most who embark on GAPS are going to be tickled to find clothing getting loose and baggy. The National Institutes for Health reports that 35% of American adults are obese and another 34% are overweight so 69% are not at an ideal weight. It’s easy to jump to the… Read the rest
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Which Should I Do First? Introduction or Full GAPS
This is a question asked by many when they consider embarking on the GAPS Diet. I believe that for most of us it is going to be a huge adjustment to begin with full GAPS. If you are eating a “SAD” (Standard American Diet) or even a “traditional foods” diet,… Read the rest
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What Kinds of Cheese Can I Eat on the GAPS Diet?
I have always loved cheese. Milk, not so much. I know cheese is made from milk but I have never liked the taste of milk. During my pregnancy with my second son I discovered that my body actually didn’t tolerate dairy very well. My doula recommended that I remove all… Read the rest
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Do I Drink Bone Broth on the GAPS Diet?
Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you think about it! Because of this surge in popularity, I am seeing many people coming to GAPS believing they will be making and… Read the rest