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Intermittent Fasting
I mentioned a few days ago that I had begun experimenting with intermittent fasting, and that I was really liking it. Before I begin sharing my limited experience with you, allow me to make a disclaimer: This post will be about my personal experience with intermittent fasting. Please do your… Read the rest -
Food Allergies and Food Addiction
Most of my recent posts have been recipes, reviews and promotions. It has been awhile since I wrote a post from a personal perspective. My life at times feels like a blur. I have a new passion which brings me great joy and I have been working full time at… Read the rest -
Health Update February 2016
So… it’s been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It’s been a time of learning for me. Over the five years I stuck with GAPS, I had hoped I would be one of those people who could take or… Read the rest -
Stop a Cold Before It Gets Worse
For me the first sign of catching a cold is a scratchy throat. If I am diligent at putting the following steps into place I am able to stave off getting too sick. Where a cold typically is said to last for a week to 10 days, I am very… Read the rest -
Walking for Exercise – How Using a Pedometer Helps
About two weeks ago my chiropractor told me she wanted me to get more exercise, specifically at least 10-15 minutes every day. I told her I was pretty sure I was getting at least that and more the four days a week I am in the office. I do a… Read the rest -
Troubleshooting Lower Back Pain
In my previous post I shared why I started to see a chiropractor. Last year I started to have lower back pain and my most recent episode in May did not go away within a few days like the other incidents. It scared me and I went to Urgent Care.… Read the rest
