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Creamy Banana Blackberry Ice Cream Shake
I’m moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know I can have delicious treats, even though I’m restricting myself from eating certain foods. This Creamy Banana Blueberry Ice Cream Shakes is one of those treats, and helps… Read the rest -
March Muffin Madness – Banana Muffins!
We’re right in the middle of March Muffin Madness! I am thrilled to be included in this gluten-free muffin event equivalent of the “other” March Madness. March Muffin Madness is hosted by Shirley at Gluten Free Easily and will run through Tuesday April 5. There are 22 bloggers participating in… Read the rest -
Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)
When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For example, if someone from work invites me to go out to lunch. And I’m the weirdo that can’t eat ANYTHING. But I could… Read the rest -
Strawberry Coconut Shake
This is a very simple recipe with just three ingredients. You may need just a dab of honey [affiliate link] [affiliate link] if your strawberries aren’t nice and sweet. Mathew and I each had one of these for breakfast and it was so yum! 1 dozen strawberries, cored, sliced and frozen 1… Read the rest -
Caramel Slice Dessert
Today I have a guest post from Sheeva who blogs at Health Wanderer. Sheeva has been on GAPS for almost one year and has had many symptoms disappear as her gut health improved. Hello everyone! I would like to thank Starlene for welcoming a guest post from me. When I… Read the rest -
Health Update February 2016
So… it’s been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It’s been a time of learning for me. Over the five years I stuck with GAPS, I had hoped I would be one of those people who could take or… Read the rest
