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Easy Crock Pot Caramelized Onions
I love recipes that are easy, and help me use up excess produce. I was at the store a couple of weeks ago, and they had 6 bags of red onions [affiliate link] [affiliate link] on sale for a clearance price of $0.99 per bag. Each bag weighed 6 pounds. I walked… Read the rest -

Chard and Onion Quiche
Chard and Onion Quiche 4 cups or about 20 leaves of Swiss Chard, stems multi-colored preferably 1 coconut flour [affiliate link] crust 1 large onion 2 Tablespoons butter or your favorite healthy fat (bacon grease would probably be divine) Broth or water 1/2 teaspoon salt 6 eggs [affiliate link] [affiliate link], beaten 10″ pie… Read the rest -

Meat Loaf Burgers
I have never been much of a fan of meatloaf for most of my life. I did once have meatloaf at a potluck that was fabulous, and I’ve tried lots of different recipes trying to duplicate that one. One of the things I really dislike is meatloaf with a rubbery… Read the rest -

Mushroom Onion Gravy Gluten Free Dairy Free
One of the things that worried me, and worries many people is the question of how to make gravy on GAPS. No typical thickeners are allowed. The more usual ones: cornstarch or flour are on the no-no list, but the unusual items like agar agar, arrowroot, and potato starch are,… Read the rest
