GAPS Diet Journey

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  • Spicy Ancho Beef Chili

    Spicy Ancho Beef Chili

    How many variations of chili do you think are possible? Maybe infinite variations since all you have to do is tweak the ingredients just slightly and you’ve got something new and delicious. Chili is one of my favorite cool weather meals, a hearty meal that is warming and filling. If… Read the rest
  • Easy Delicious Creamy Crock-Pot Navy Beans

    Easy Delicious Creamy Crock-Pot Navy Beans

    I love beans.  My favorites are pinto beans. We ate them fairly regularly when I was growing up, usually with homemade flour tortillas. They’ve been a staple in my diet as an adult up until I started GAPS. As you know, pinto beans and flour tortillas are not allowed on… Read the rest
  • Hummus Style Dip GAPS Friendly

    Hummus Style Dip GAPS Friendly

    I have eaten hummus before, but not very often. I recently bought some tahini as sesame is apparently a source of calcium and naturally there was a hummus recipe on the jar. But we can’t eat the main ingredient – chickpeas – on GAPS. Chickpeas are not on the recommended… Read the rest