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  • Bacon Wrapped Meatloaf Stuffed Mini Bell Peppers

    Bacon Wrapped Meatloaf Stuffed Mini Bell Peppers

    Welcome the new recipe category, Appetizers! Do you miss jalapeno poppers? Can’t tolerate jalapeno peppers and/or don’t do dairy? I imagine many folks coming to GAPS with serious digestive woes cannot eat hot peppers and they may have never tasted one of these gastronomical delights. I don’t tolerate cheese, even… Read the rest
  • Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes

    Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes

    This Shepherd’s Pie tastes very much like the comfort food of my childhood, yet is GAPS legal since it contains no potatoes. It is also dairy-free, feel free to top with some GAPS legal cheese if you so desire. Shepherd’s Pie GAPS Legal, Dairy-Free, No Potatoes 6 Tablespoons of your… Read the rest

  • Italian Sausage Hamburger Pizza Sauce

    In my previous post I shared the step by step photos for making Cauliflower Crust pizza. (April 2018 Update: I have a new easier, streamlined pizza crust! Check it out here: Chard Asparagus Cauliflower Pizza Crust). I use hamburger in my meat sauce, but I use spices to give it… Read the rest
  • Spicy Meatloaf – Gluten Free Grain Free GAPS Legal

    Spicy Meatloaf – Gluten Free Grain Free GAPS Legal

    I’m always on the lookout for the perfect meatloaf recipe, and I think I’ve found it time and again, only to realize there’s yet another tweak to try. Here’s my latest version.   Spicy Meatloaf 2 pounds ground beef 1/2 cup almond flour [affiliate link] [affiliate link] 3 eggs [affiliate link] [affiliate link] 1 T.… Read the rest
  • Yummy Hamburgers GAPS Legal Style

    Yummy Hamburgers GAPS Legal Style

    This burger was so amazingly delicious that I had one for lunch and one for dinner (yesterday). I’ve been buying ground beef from Costco and it is the best tasting hamburger I have had for awhile. I have always preferred freshly ground meat, and always avoid buying that yucky prepackaged… Read the rest
  • Meat Loaf Burgers

    Meat Loaf Burgers

    I have never been much of a fan of meatloaf for most of my life. I did once have meatloaf at a potluck that was fabulous, and I’ve tried lots of different recipes trying to duplicate that one. One of the things I really dislike is meatloaf with a rubbery… Read the rest