What Kinds of Cheese Can I Eat on the GAPS Diet?

cheddar cheese

I have always loved cheese. Milk, not so much. I know cheese is made from milk but I have never liked the taste of milk.

During my … Click here to read What Kinds of Cheese Can I Eat on the GAPS Diet?

Pineapple Upside-Down Cake (Coconut Flour & Honey)

Pineapple Upside-Down Cake

A few months ago pineapples were on sale and my husband came home with six of them! He juiced three in anticipation of our son’s birthday which left … Click here to read Pineapple Upside-Down Cake (Coconut Flour & Honey)

Herbs and Essential Oils Super Bundle (2018)

I am a big fan of the Ultimate Bundles products and proud to be an affiliate. Today marks the beginning of the 3rd Annual Herbs and Essential … Click here to read Herbs and Essential Oils Super Bundle (2018)

Do I Drink Bone Broth on the GAPS Diet?

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you … Click here to read Do I Drink Bone Broth on the GAPS Diet?

Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

Chard Asparagus Cauliflower Pizza Crust

One of the most popular posts here at GAPS Diet Journey is the Cauliflower Crust Pizza post. However, I have some exciting news to report. Some time ago … Click here to read Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

Why I Finally Started Meditating and How It Helps

Meditation Calm Lake

I avoided meditating or even the idea of meditating for a long, long time. Decades.

Then in January one of my son’s mentors recommended that he implement … Click here to read Why I Finally Started Meditating and How It Helps

Gum Disease Can Happen Even If you Brush and Floss Daily

Treatment Plan for my Teeth

In my last post I admitted that I was shocked – and to be honest – disturbed by the dental hygienist’s announcement that I had gum disease. I thought since … Click here to read Gum Disease Can Happen Even If you Brush and Floss Daily

My Hygienist said Gum Disease Improvement was Remarkable

She said it twice! At that moment I was finally able to relax a little.

2017 – Gum Disease Diagnosis

Last year on February 21st the … Click here to read My Hygienist said Gum Disease Improvement was Remarkable