Cherry Limeade Electrolyte Drink (GAPS Friendly)

Refreshing Cherry Limeade

Sometimes you need to replenish your electrolytes, and whether you’re on a special diet like GAPS or just want to avoid the commercially prepared store version, it’s … Click here to read Cherry Limeade Electrolyte Drink (GAPS Friendly)

Watermelon Sherbet (Dairy-Free & Sugar-Free)

Watermelon Sherbet

One of my favorite things about summer is watermelon. I know that watermelon is available year round nowadays, but the best watermelons are the ones purchased at the … Click here to read Watermelon Sherbet (Dairy-Free & Sugar-Free)

What Kinds of Cheese Can I Eat on the GAPS Diet?

cheddar cheese

I have always loved cheese. Milk, not so much. I know cheese is made from milk but I have never liked the taste of milk.

During my … Click here to read What Kinds of Cheese Can I Eat on the GAPS Diet?

Pineapple Upside-Down Cake (Coconut Flour & Honey)

Pineapple Upside-Down Cake

A few months ago pineapples were on sale and my husband came home with six of them! He juiced three in anticipation of our son’s birthday which left … Click here to read Pineapple Upside-Down Cake (Coconut Flour & Honey)

Herbs and Essential Oils Super Bundle (2018)

I am a big fan of the Ultimate Bundles products and proud to be an affiliate. Today marks the beginning of the 3rd Annual Herbs and Essential … Click here to read Herbs and Essential Oils Super Bundle (2018)

Do I Drink Bone Broth on the GAPS Diet?

Bone broth has become wildly popular, and there are even places where you can buy a mug of bone broth to go. Kind of wild when you … Click here to read Do I Drink Bone Broth on the GAPS Diet?

Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

Chard Asparagus Cauliflower Pizza Crust

One of the most popular posts here at GAPS Diet Journey is the¬†Cauliflower Crust Pizza post. However, I have some exciting news to report. Some time ago … Click here to read Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

Why I Finally Started Meditating and How It Helps

Meditation Calm Lake

I avoided meditating or even the idea of meditating for a long, long time. Decades.

Then in January one of my son’s mentors recommended that he implement … Click here to read Why I Finally Started Meditating and How It Helps