Is Sleep Important When You’re on a Healing Journey?

The Importance of Sleep when You're on a Healing Journey

Most definitely. Since the body does a lot of important work while you sleep, it’s vitally important to get enough sleep when you’re on a healing journey.

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Bonus Offers – Ultimate Healthy Living Bundle 2017

Ultimate Healthy Living Bundle

One of the things I love the best about the Ultimate Healthy Living Bundle are the bonuses!  When you buy the bundle you gain access to the following physical … Click here to read Bonus Offers – Ultimate Healthy Living Bundle 2017

Adorable Mini Zucchini Avocado Burgers

Mini Zucchini Avocado Burgers

In a recent post I wrote how I was using intermittent fasting and drinking broth to lose weight. I also touched on another component that I found has … Click here to read Adorable Mini Zucchini Avocado Burgers

Are Your Shoes Causing Your Lower Back Pain?

My back was strong all my life and never gave me any problems. I was proud to have such a strong back. I could lift just about anything … Click here to read Are Your Shoes Causing Your Lower Back Pain?

2017 Ultimate Healthy Living Bundle – It’s Here!

Ultimate Healthy Living Bundle

Kettle & Fire Bone Broth is one of the bonus products in the Ultimate Healthy Living Bundle. Here’s how you can gain access to two free cartons!

Buy your … Click here to read 2017 Ultimate Healthy Living Bundle – It’s Here!

How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

Spinach, Cheese and Mushroom Omelette

When I was growing up my mother had a full set of cast-iron skillets, but those were so old-fashioned. Of course when I got into my own … Click here to read How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

Using Bone Broth and Intermittent Fasting to Lose Weight

 

One of my goals for 2017 was to lose 20 pounds. Since transitioning off of GAPS a couple of years ago (I have remained gluten-free) I have gained … Click here to read Using Bone Broth and Intermittent Fasting to Lose Weight

Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

GAPS Friendly Honey [affiliate link] Sweetened Chocolate Chunks

Chocolate… most women would rather give up just about anything but chocolate. So first of all, if you’re on … Click here to read Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option