Recipes

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  • (Copycat) Pumpkin Cupcakes with Pumpkin Spice Buttercream Frosting

  • 20+ Delicious GAPS Legal Chocolate Recipes

  • Add Variety to Your Soup With These Simple Ideas

  • Adorable Mini Zucchini Avocado Burgers

  • Apple Cinnamon Poppers Doughnut Holes Gluten Free Grain Free

  • Apple Pie Medallions Coconut Cookies – Dairy Free

  • Apricot Sponge Pudding

  • Avocado Cucumber Citrus Salad

  • Avocado Mayo Dressing + No Egg Mayo Version

  • Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour

  • Bacon Wrapped Meatloaf Stuffed Mini Bell Peppers

  • Baked Butternut Squash Fries

  • Banana Dream Smoothie

  • Banana Mango Strawberry Real Fruit “Bullet” Popsicles

  • Banana Pancakes with Chocolate Creme Topping

  • Banana Walnut Muffins Made With Coconut Flour

  • Beef and Vegetable Stew

  • Beefy Stroganoff Dairy-Free Gluten-Free

  • Beet Salad

  • Better than Doughnuts Pancakes

  • Birthdays and Fudge Babies

  • Biscuits and Gravy Gluten Free Real Food GAPS Style

  • Biscuits Green Onion Almond Flour Gluten Free

  • Blackberry Shortcake A New Spin on Strawberry Shortcake

  • Blueberry Cheesecake Dairy Free and GAPS Legal

  • Brown Butter Spice Cake from Nourishing Holidays e-book

  • Can I Have Chocolate on the GAPS Diet?

  • Cantaloupe Smoothie

  • Caramel Slice Dessert

  • Carrot Cake Muffins

  • Carrots Dressed up with Pumpkin Pie Spice

  • Cashew Milk Vanilla Banana Shake

  • Cauliflower Fried Rice

  • Cauliflower Pizza Crust Dairy-Free and GAPS Legal

  • Chard and Onion Quiche

  • Cherry Banana Ice Cream Shake

  • Cherry Cheesecake Ice Cream Dairy-Free

  • Cherry Limeade Electrolyte Drink (GAPS Friendly)

  • Chicken Heart Salami Homemade

  • Chicken Liver Pâté

  • Chicken Nuggets

  • Chicken Salad Wraps Gluten Free Grain Free

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  • Chicken Stir Fry

  • Chicken with Red Sauce Over Cauliflower

  • Chinese 5-Spice with Pork and Vegetables

  • Chipotle Lime Mayonnaise

  • Chocolate “Ice Cream” Shake (Dairy-Free)

  • Chocolate Almond Flour Cookies

  • Chocolate Chip Cookies (Review of Elana's Pantry Recipe)

  • Chocolate Chips (Sugar-Free, Dairy-Free, Soy-Free) & a GAPS Friendly Option

  • Chocolate Coconut Flour Cookies Made with a Cookie Press

  • Chocolate Coconut Fudge Bites

  • Chocolate Covered Cake Donuts – Gluten and Grain Free

  • Chocolate Cupcakes with Chocolate Buttercream Frosting

  • Chocolate Heart Cookies with Peanut Butter Frosting

  • Chocolate Heart Waffles with Whipped Coconut Cream for Breakfast or Dessert

  • Chocolate Medallions Coconut Flour Cookies Dairy-Free

  • Chocolate Pancake Muffins

  • Cinnamon Apple Smoothie

  • Cinnamon Mules – Gluten-free, Sugar-Free Cookies

  • Cinnamon Swirl Bread (Grain-Free)

  • Coconut Almond Candy Clusters GAPS Legal

  • Coconut Bread Dressing or Stuffing for Thankgiving Grain-Free GAPS Legal

  • Coconut Cream Chocolate Whipped Topping

  • Coconut Flour Chocolate Cupcakes with Chocolate Faux Sour Cream Frosting

  • Coconut Milk Pumpkin Pie Custard

  • Coconut Peanut Butter Balls

  • Coconut Pecan Frosting GAPS Legal

  • Coconut Pineapple-Orange Frozen Yogurt

  • Coconut Yogurt – How to Make it Thick, Creamy and Delicious

  • Cod Fish and Mushroom Soup

  • Contact

  • Cookie Cutter Cookies (Grain-Free Egg-Free Dairy-Free & GAPS legal)

  • Cookies and Cream Ice Cream Sandwiches (Gluten/Grain/Dairy-Free GAPS/Paleo Friendly)

  • Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

  • Cranberry Pineapple Sauce with Walnuts

  • Creamy Apricot Ice Cream (Dairy-Free, Honey Sweetened)

  • Creamy Banana Blackberry Ice Cream Shake

  • Creamy Chicken Soup

  • Creamy Zucchini Soup

  • Curried Chicken With Pineapple

  • Curried Pork over Cauli-Rice with Vegetables

  • Curried Pork with Spinach, Cauliflower and Bell Peppers

  • Decadent Roasted Peach Blackberry Smoothie

  • Deep Dish Apple Cranberry Pecan Pie (Grain-Free, Honey Sweetened)

  • Delicious Crock Pot Spaghetti Sauce “Soup”

  • Delicious Obsessions Herbal “Coffee” Review + Cinnamon Mocha Hot Egg Nog Recipe

  • Do I Drink Bone Broth on the GAPS Diet?

  • Dr. Karen Lee's Instant Pot Chicken Soup

  • Drying Blueberries using a Dehydrator

  • Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)

  • Easy Crock Pot Caramelized Onions

  • Easy Delicious Creamy Crock-Pot Navy Beans

  • Egg Salad with Avocado

  • Eggplant Garden Delight

  • Faux Cornbread Dressing Poppers (Grain-Free, Corn-Free)

  • Faux Sour Cream or Cream Cheese (Dairy-Free)

  • Faux Sweet Potato Pie GAPS Legal

  • Faux-tatoes, My New Favorite Comfort Food (Simply Delicious Pureed Cauliflower)

  • French Vanilla Coconut Milk Ice Cream with Pecan Pralines

  • GAPS Soups Round Up

  • Get Started On GAPS With This Easy Pot of Soup

  • Glazed Green Beans with Onions and Broth

  • Grain Free Corn Free Tamales

  • Grain-Free Double Double Chocolate Brownies

  • Green Smoothie

  • Grilled Cheese Sandwiches (Using Gluten-Free Grain Free Pancakes)

  • Ground Chicken Patties

  • Halloween Candy GAPS Friendly

  • Halloween Food & Treat Ideas (Grain-Free, Sugar-Free)

  • Ham Wrap Breakfast Tacos or hors d'oeuvres

  • Healthy Coconut Peanut Butter Walnut Fudge

  • Healthy Coconut Pecan Cocoa Fudge (Honey-Sweetened, Dairy-Free)

  • Homemade Apricot Extract

  • Homemade Cherry Extract Using Vodka or Bourbon

  • Homemade Mayonnaise Link Roundup

  • Homemade Simple Delicious Eggnog (Dairy-Free)

  • Homemade Vanilla Extract Roundup Post

  • Honey Sweetened Chocolate Gummy Bears

  • How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)

  • Hummus Style Dip GAPS Friendly

  • Italian Sausage Hamburger Pizza Sauce

  • Key Lime Cupcakes with Raspberry Curd Filling and Buttercream Frosting

  • Leek & Beet Top Soup – Good Hot or Cold

  • Lemon Blossom Cupcakes (Gluten-free, Almond Flour) Twinkie Substitute

  • Lettuce for Lettuce Wraps

  • Lime Guacamole

  • Make Homemade Coconut Milk in Just Six Minutes!

  • Make Your Own Chocolate – GAPS Friendly!

  • Making Homemade Sauerkraut, Just Do It

  • Making Your Own Homemade Grain-Free Vanilla Extract

  • Mango & White Chocolate Chunk Medallion Coconut Flour Cookies

  • Mango Coconut Date Ball Fudge Babies

  • Mango Smoothie (Dairy Free made with Cashew Milk)

  • March Muffin Madness – Banana Muffins!

  • Meat Loaf Burgers

  • Meatball Recipe for Bulk Cooking or Parties

  • Meatball Soup

  • Mint Chocolate Chip Coconut Milkshake

  • Mom's Salmon Patties

  • Mushroom Eggs

  • Mushroom Onion Gravy Gluten Free Dairy Free

  • My Favorite Homemade Mayonnaise

  • My Favorite Taco Salad

  • My Husband's Best Chili

  • My New Favorite Chocolate Recipe

  • No-Cheese Cauliflower Pizza Crust – Step by Step Photo Recipe

  • Orange Coconut Milk Smoothie (Dairy-Free)

  • Orange Medallions Coconut Flour Cookies

  • Orange Red Grape Slushie

  • Pacific Island Pineapple Papaya Coconut Fudge Babies

  • Pad Thai Grain Free Soy Free GAPS Friendly

  • Pear Pecan Pie

  • Perfect Scrambled Eggs – How to Make Them

  • Pina Colada Medallions – Coconut Flour Cookies

  • Pineapple Mango Pepper Garlic Sauce over Baked Salmon

  • Pineapple Red Pepper Chutney

  • Pineapple Upside-Down Cake (Coconut Flour & Honey)

  • Pink Blossom Mini Cupcakes

  • Pork and Cauliflower Hash

  • Pork Roast Croquettes Gluten Free

  • Pretzels Gluten-Free and Grain-Free

  • Pumpkin Bread Gluten/Grain/Dairy/Sugar-Free GAPS Friendly

  • Pumpkin Cookie Kisses

  • Pumpkin Hot Cocoa

  • Pumpkin Pie Spice Iced Coffee Slush

  • Pumpkin Poppers Gluten Free Grain Free

  • Pumpkin Spice Coconut Smoothie (Dairy-Free)

  • Quick Sausage Links

  • Rainbow Scrambled Eggs

  • Ranch Dressing Dip (Dairy-Free)

  • Raspberry Key Lime Curd

  • Real Homemade Mayonnaise (GAPS legal)

  • Recipe Review: Chocolate Avocado Pudding Dairy-Free Sugar-Free from Grain Free Foodies

  • Recipe Review: Coconut Mama's Flat Bread made with Coconut Flour

  • Recipe Review: Elana's Pantry Chocolate Cake with Coconut Flour

  • Recipe Review: Gluten Free Flapjacks from Elana's Pantry

  • Recipe Review: Making Indian Ghee

  • Recipe Review: Modern Alternative Mama's Buttercream Frosting

  • Recipe Review: Urban Poser White Wine & Pecan Cashew Cheese Ball

  • Red Pepper and Cabbage Ground Beef Stroganoff (No Noodles!)

  • Review: Grain-Free Foodies Strawberry Shortcake

  • Review: Vegan Vanilla Ice Cream

  • Ruby Red Sauerkraut Cole Slaw

  • Sausage and Cabbage

  • Sausage Mayonnaise – Great on Salad

  • Scrambled Eggs, Heavy on the Ham

  • Sesame Chocolate Nutty Bites

  • Shepherd's Pie GAPS Legal, Dairy-Free, No Potatoes

  • Silky Chocolate Pie

  • Smooth and Creamy Spinach Dip

  • Soft Vanilla Almond Flour Cookies – GAPS Legal Sugar Cookies

  • Spiced Caramel Sauce (Honey Sweetened, Dairy-Free)

  • Spicy Ancho Beef Chili

  • Spicy Cabbage “Noodles”

  • Spicy Chicken Liver Pate

  • Spicy Meatloaf – Gluten Free Grain Free GAPS Legal

  • Spinach and Avocado Omelet

  • Spiralizer Spaghetti Beets

  • Squash Pancakes GAPS Introduction Style

  • Squash Pancakes Video Tutorial

  • Starlene's Chocolate Cake – Guest Post at Gluten-Free Easily

  • Starlene's Polka Dot Chocolate Cake

  • Strawberry Apple Cobbler (Sponge Pudding) Grain-Free Gluten-Free

  • Strawberry Coconut Shake

  • Strawberry Ice Cream (Dairy Free with a SECRET Ingredient You'll Never Guess!)

  • Strawberry Shortcake French Toast

  • Strawberry Shortcake Medallions Coconut Flour Cookies Dairy Free

  • Stuffed Bell Peppers, Slow Cooker

  • Stuffed Portobello Mushroom Caps

  • Super List of Ferments Recipes: Vegetables and Other Products

  • Thick Pumpkin Eggnog (Dairy-Free)

  • Three Chocolate Peanut Butter Cookies Using Coconut Flour Grain Free

  • Three Hot Eggnog Drinks – Perfect for Breakfast!

  • Turkey Stock – The Best Part of Thanksgiving

  • Turkey Vegetable Soup

  • Watermelon Sherbet (Dairy-Free & Sugar-Free)

  • Watermelon Strawberry Sherbet

  • Werewolf Fingers Halloween Cookies GAPS Friendly

  • What's On Your Holiday Menu? (GAPS Diet, Gluten-Free, Grain-Free)

  • White Chocolate Peppermint Truffles

  • White Scum “Bloom” When Making Pickles – Fermenting Cucumbers

  • Wordless Wednesday: Honey and Vanilla Bean Lemon Curd

  • Yellow Crookneck Squash and Pea Soup

  • Yogurt Delight

  • Yummy Hamburgers GAPS Legal Style

  • Zucchini Bread (Gluten-Free, Grain-Free, Almond-Flour)

  • Zucchini Scrambled Eggs or Green Eggs