Cinnamon Apple Smoothie
Prep time
Total time
This not-so-sweet-treat is compliant with both GAPS and the 21 Day Sugar Detox.
Recipe type: Breakfast or Snack
Serves: 1
  • 1 small handful of almonds, about 1 ounce
  • 1 cup water (or you can just use 1 cup almond milk or coconut milk)
  • ½ Granny Smith apple
  • ½ banana (frozen preferably)
  • 1 teaspoon cinnamon
  • ½ cup herbal coffee (my favorite is Delicious Obsession's)
  • 1 cup ice cubes
  1. Place almonds and water into a high powered blender. Blend on high speed for about 20 seconds, or until smooth.
  2. Add apple, banana, cinnamon, herbal coffee and ice cubes.
  3. Blend until smooth.
Recipe by GAPS Diet Journey at