Sesame Chocolate Nutty Bites
Prep time
Total time
These Sesame Chocolate Nutty Bites are crunchy and chewy, made with lots of wholesome ingredients. They do have 1 gram of fiber in each piece, so if you are a GAPSter with severe digestive issues you might want to go easy on these since they do contain 1 gram of fiber in each piece.
Recipe type: Snack
Serves: 28
  • ¼ cup Tropical Traditions Organic Canadian Raw Honey
  • 2 Tablespoons raw sunflower seeds
  • 6 Tablespoons sesame seeds - divided use
  • 2 Tablespoon walnuts
  • 2 Tablespoons cocoa powder (I used Rapunzel Organic Cocoa Powder from Tropical Traditions)
  • 2 Tablespoons raw cashews
  • 1 Tablespoon almond butter
  • 2 Tablespoons pumpkin seeds
  • 3 Tablespoons Tropical Traditions shredded coconut
  • Parchment Paper (preferably unbleached natural - I used Natural Value's parchment paper)
  • Invisible Tape
  • Stickers, optional
  1. Place the ingredients into a bowl - reserving 3 Tablespoon of sesame seeds for later use.
  2. Mix everything together, the mixture will be very thick and may be difficult to stir.
  3. Place a sheet of parchment paper into a dish 7" x 5", also lining the sides. Lightly grease the parchment paper with some type of GAPS friendly fat (I actually used the almond oil which was floating on top of my almond butter).
  4. Place the candy mixture into the parchment paper.
  5. Grease the back of a spoon or your fingers and mold into the dish.
  6. Take 1.5 Tablespoons of the remaining sesame seeds and spread over the top of the candy mixture until it is evenly covered.
  7. Remove the parchment paper and carefully tip upside down onto another piece of parchment paper.
  8. Otherwise the candy will stick to whatever you tip it onto.
  9. Replace the original piece of parchment paper into the dish and replace the candy mixture, this time upside down so that the sesame seeds are at the bottom.
  10. Spread the remaining sesame seeds on top.
  11. Refrigerate overnight, or at least four hours.
  12. Remove and cut lengthwise so that you have a rectangular piece which is 2.5" wide and 7" long.
  13. Now cut ½" pieces which will give you 14 pieces from each rectangular piece.
  14. Remove a strip of parchment paper 7.5" long. Cut each piece into a 2.5" piece strip.
  15. Lay the piece of candy in lengthwise, and roll the ends until they overlap. Use a piece of invisible or transparent tape long enough to wrap around and adhere to itself.
  16. You should have a round tube now. Attach a sticker if you wish. Now carefully fold down the ends and twist. The parchment I paper was prone to easily tear so I had to be delicate with it.
For a less sweet version, reduce honey by 1 Tablespoon and increase almond butter by 1 Tablespoon. The calorie count changes to 45, protein, fiber and fat remain the same. Carbohydrates change to 3 per serving.
Nutrition Information
Serving size: 1 Calories: 44 Fat: 3 Carbohydrates: 4 Fiber: 1 Protein: 1
Recipe by GAPS Diet Journey at