Recipe: Pina Colada Medallions - Coconut Flour Cookies
Prep time
Cook time
Total time
These cookies are light and fluffy with pineapple and coconut.
Recipe type: Cookies
Serves: 30
  • Pina Colada Medallions
  • 6 Tablespoons honey
  • ½ cup room temperature butter or coconut oil
  • ½ cup [easyazon-link asin="B000KENKZ8" locale="us"]Bob's Red Mill Organic Coconut Flour[/easyazon-link]
  • 3 large eggs
  • ½ teaspoon sea salt
  • ½ teaspoon vanilla extract
  • ½ cup fresh pineapple, diced
  • ½ cup chipped coconut
  1. Preheat oven to 350°F.
  2. Add honey, butter, coconut flour, eggs, sea salt and vanilla to a bowl.
  3. Whip with a mixer until thoroughly blended.
  4. Add the pineapple and coconut and mix together.
  5. Drop by even tablespoons onto a greased cookie sheet.
  6. Lightly grease your fingers with butter or coconut oil and dab and pat the blobs of cookie dough into flat, round shapes.
  7. Bake for 10 to 11 minutes.
  8. The cookies will be done when you see that they have lost their shiny appearance, and also they will feel firm to the touch.
  9. If they are not quite done when you lightly touch them a dent will remain.
  10. Allow to bake 1 to 2 minutes longer.
Nutrition Information
Serving size: 1 Calories: 67 Fat: 5 Carbohydrates: 5 Fiber: 1 Protein: 1
Recipe by GAPS Diet Journey at