Recipe: Quick Sausage Links
Prep time
Cook time
Total time
Quick sausage links that you can throw together in the morning.
Author: Starlene Stewart from GAPS Diet Journey
Recipe type: Breakfast Meat
Serves: 12
Ingredients
- 1 pound ground meat (whatever you wish: beef, chicken, pork, turkey, you can even hide organ meats!)
- ½ teaspoon garlic powder or 1 clove garlic, crushed
- 1 teaspoon onion powder or one Tablespoon onion, crushed
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon oregano flakes
- ¼ teaspoon cayenne, optional
Instructions
- Mix all ingredients together.
- Form sausage links by rolling in between your hands.
- Fry in butter or your favorite healthy fat until well done, turning frequently to brown on all sides, about ten minutes.
Notes
You may make these the night before and refrigerate overnight so that the flavors marry. The links hold together nicely. I thought of being a kid playing with Play-doh as I rolled the links between my hands. :-)
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2012/03/recipe-quick-sausage-links/