Recipe: Chinese 5-Spice with Pork and Vegetables
 
Cook time
Total time
 
Author:
Recipe type: Main dish
Ingredients
  • 4 pork chops cut into small pieces (you could also use chicken or beef)
  • 4 tablespoons butter or coconut oil
  • 1 rib celery, diced
  • ½ red bell pepper, sliced thinly
  • 2 cloves garlic, sliced thin
  • 1 green onions, sliced into one inch pieces
  • 1 cup cabbage, sliced
  • 1 cup cauliflower, broken into flowerettes
  • 2 slices of onion, left in whole rings
  • ¼ cup coconut milk
  • 1 Tablespoon Chinese 5-spice
Instructions
  1. Saute meat in the two tablespoons butter until it is lightly browned and completely done. Remove from the skillet and add in a little bit of water or broth to deglaze the pan, then add in two more tablespoons butter.
  2. Add vegetables and saute for a minute or two, then add ¼ cup water or broth, and place a lid on the skillet.
  3. Allow to cook on medium-heat for fifteen minutes.
  4. After 15 minutes, the vegetables should be firm but not soggy.
  5. There should only be a little bit of liquid left in the skillet.
  6. Cook without the lid on for a few minutes to allow the liquid to evaporate.
  7. Add in the coconut milk and the Chinese 5-spice.
  8. Bring to a boil.
  9. Stir constantly for a minute or two while the liquid continues to evaporate.
  10. I left the dish rather "juicy" but you could continue to let it cook down to make the broth more like gravy and more concentrated.
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2011/12/recipe-chinese-5-spice-with-pork-and-vegetables/