Recipe: Yummy Hamburgers GAPS Legal Style
Prep time
Cook time
Total time
Recipe type: Main Dish
Serves: 1 svg
  • Hamburger:
  • 3 oz. hamburger
  • ½ onion, sliced
  • 3 large mushrooms, sliced
  • ¼ cup water
  • 2 large lettuce leaves, washed
  • Homemade mayonnaise
  1. Heat a skillet on medium heat with some fat in it, and add in one half of an onion sliced, and three large mushrooms sliced.
  2. Put in about ¼ cup of water, placed a lid on the skillet and turn timer on for 10 minutes. Listen to the sounds your skillet is making... if the sounds grow louder, it could mean the water has cooked out and your veggies are frying in the fat and more water is needed.
  3. Check the onions and mushrooms, when the onions look transparent, they are done, but you can leave them in the pan.
  4. Spread them to the sides and nestle the raw ground beef molded into a patty in the middle. Replace the lid and allow to cook a few minutes, turn and cook another few minutes.
  5. Be sure to stir the veggies so they don't stick and burn.
  6. Place the lettuce on a plate, dollop a tablespoon or what the heck, dollop two tablespoons onto the lettuce.
  7. Nestle the hamburger onto the mayonnaise, and spoon the mushrooms and onions on top.
  8. Salt to taste.
Recipe by GAPS Diet Journey at