Recipe: Pork and Cauliflower Hash
Recipe type: Main Dish
  • 4 pork chops
  • 1 medium head cauliflower
  • 6 mushrooms, sliced
  • butter
  1. Cut the pork chops into small cubes.
  2. Heat your skillet (I use cast iron) and toss in some butter.
  3. Allow to heat until the butter is bubbling.
  4. Add one layer of pork cubes.
  5. You can mash the layer down with a spoon so that it completely covers the surface.
  6. Salt and pepper the layer.
  7. Cook the layer on medium heat.
  8. Do not disturb the layer of meat until at least half looks brown, instead of pink.
  9. At that point you can flip the cubes over and finish cooking on the other side.
  10. When all pieces are done (no more pink), remove from skillet into a glass casserole dish and place in the oven at 250°F to keep it heated while you are cooking the next layer.
  11. While the layer of meat is cooking, start the cauliflower steaming.
  12. Cook until it is fork tender.
  13. When the meat is done, placed the sliced mushrooms into the skillet and cook until done.
  14. You may have to add more butter.
  15. Mix all ingredients together, and add more butter, salt and pepper to taste.
Recipe by GAPS Diet Journey at