Recipe: Mushroom Eggs
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 1 svg
  • 8 fresh mushrooms, sliced
  • ½ cup of steamed cauliflower
  • 2 eggs
  • 2 Tablespoons butter
  1. Place butter (or ghee, coconut oil, or your preferred traditional fat) into your skillet over medium heat.
  2. While the butter is melting, rinse any debris off your mushrooms and slice.
  3. Add to the skillet once the butter is bubbling.
  4. Stir frequently and cook until the mushrooms turn color.
  5. Chop the cauliflower into small pieces and add.
  6. While the cauliflower is warming, scramble the eggs.
  7. Add the eggs to the skillet and stir and scrape the pan constantly (this will keep the eggs from browning, which I dislike fervently).
  8. Once the eggs are solid, turn off the heat and begin transferring from the skillet to your plate (again to avoid browning of the eggs).
  9. Salt to taste. Serves one.
Recipe by GAPS Diet Journey at