Make Your Own Ranch Dip for Vegetables (GAPS Legal)
It is so easy to make this good tasting ranch dressing for much less using real food ingredients, and you probably have most of these items already in your kitchen! This ranch style dip makes a very creamy, thick dip for vegetables.
Recipe type: Vegetable Dip
Cuisine: American
  • ½ cup mayonnaise
  • 1 cup yogurt (GAPS Legal needs to be homemade and fermented at least 24 hours)
  • 1 clove garlic, crushed
  • 1 teaspoon granulated onion powder
  • 1 teaspoon dried parsley flakes
  • pinch of paprika
  • salt and pepper to taste
  • ---------
  • Veggie List
  • Cucumber, peel and sliced thick
  • Cauliflower, break into One head of cauliflower small head of cauliflower, broken into florets
  • 10 radishes, sliced in sliced in half
  • 4 ribs of celery, cut into 6" pieces
  • 4 carrots, peel, cut into sticks
  • Broccoli, broken into florets
  • 1 yellow bell pepper, remove core, slice into strips
  • 1 red bell pepper, remove core, slice into strips
  1. Mix the first seven ingredients and place in the refrigerator for at least one hour to allow flavors to mix.
  2. Stir once more before serving.
Recipe by GAPS Diet Journey at