Yogurt Delight
Prep time
Total time
Delicious yogurt treat for dessert or a snack. Nutrition count calculates using stevia in the recipe.
Recipe type: Dessert
Serves: 1 serving
  • 1 cup GAPS legal yogurt (the safest way to ensure legality is to make your own)
  • 1 serving (typically one square) of 100% cacao or Baker's chocolate (unsweetened)
  • 1 ounce walnuts or pecans
  • 1 scoop hydrolyzed collagen (this is the kind of gelatin that can mix into cold foods without hardening into an inedible gummy blob)
  • Sweetener of choice (honey is GAPS legal)
  1. Place 1 cup of yogurt into a bowl.
  2. Using a sharp knife, shave the chocolate into small pieces
  3. Chop the nuts into small chunks
  4. Add the collagen.
  5. Add your sweetener and mix together. Honey is the only GAPS legal sweetener but if you are at a point where your healing is significant you can try using other sweeteners like stevia.
Nutrition Information
Serving size: 1 Calories: 456 Fat: 35 Carbohydrates: 21 Sugar: 12 Sodium: 164 Fiber: 4 Protein: 24 Cholesterol: 20
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2019/09/yogurt-delight/