Easiest Cauliflower Pizza Crust (Streamlined No Steaming Required!)
  • 1 head of cauliflower (mine weight 2 pounds 3 ounces with the leaves intact)
  • 4 ounces Swiss chard or similar leafy green, optional
  • 2 ounces asparagus tips, optional
  • 4 eggs
  • ¼ teaspoon black pepper
  • ¼ teaspoon granulated garlic
  • ½ teaspoon sea salt
  1. Preheat oven to 350°F.
  2. Place parchment paper on a pizza pan. Lightly grease with butter or bacon grease.
  3. Remove the outer leaves from the cauliflower, then wash.
  4. Shred the cauliflower. I find it is easiest to do this using a food processor. Break the head into small pieces for ease into feeding through the shoot.
  5. Remove the stems from the Swiss chard, cut into small pieces.
  6. Cut two inches of the top of a bunch of asparagus, then cut into ½" pieces.
  7. Add these ingredients to a large bowl for mixing.
  8. In a smaller bowl, add the four eggs.
  9. Whisk, then add the pepper, garlic and salt.
  10. Pour over the cauliflower mixture.
  11. Mix together.
  12. Remove half the ingredients to the pizza pan.
  13. Press and form the vegetables into a flat, round shape.
  14. Be sure to press firmly so that the crust holds together.
  15. Place in the oven to bake for 30 minutes.
  16. Remove and flip the crust to the other side.
  17. Bake 25-30 minutes longer.
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2018/04/easiest-cauliflower-pizza-crust-streamlined/