Baked Butternut Squash Fries
Prep time
Cook time
Total time
Use butternut squash to make GAPS-Friendly french fries without the potatoes!
Recipe type: Side Dish
Cuisine: Great substitute for french fries
Serves: 4 servings
  • 1 butternut squash
  • ¼ cup coconut oil
  1. Peel butternut squash.
  2. Cut into long strips.
  3. Lay out on a cookie sheet.
  4. Preheat oven to 425°F
  5. Use your fingers to slather coconut oil onto all the squash pieces.
  6. Place in the oven and bake 40 minutes or until fork tender.
  7. You may turn on the broiler and place the pan under the broiler for additional browning of the fries.
Recipe by GAPS Diet Journey at