How to Make An Omelette in a Stainless Steel Skillet (Without Using Non-Stick Spray)
 
 
Author:
Serves: 1
Ingredients
  • 1 tablespoon unsalted butter
  • 2 eggs, lightly scrambled
  • 1 handful of spinach, sauteed in water until wilted
  • 2 mushrooms, sauteed in a small amount of butter until tender
  • 1 ounce Parmesan cheese
  • Salsa, if desired
  • small amount of water in a glass nearby
Instructions
  1. This works best with a 10" skillet.
  2. Have all the ingredients ready before heating the skillet.
  3. Preheat your stainless steel skillet on medium heat.
  4. Every 15 seconds or so dip your fingers into the water and flick drops of water at the skillet. You'll know it's hot enough when the drops bounce around on the skillet
  5. Reduce the heat just slightly (medium on my stove is 5, so I reduce the heat to 4), drop the butter in and stir around the whole surface of the skillet.
  6. The butter will be bubbling quickly and may even caramelize slightly.
  7. Quickly pour in the eggs and tilt the skillet from one side to the other so that the eggs cover the entire surface.
  8. Take a spatula and carefully lift one side of the eggs which are already cooked to allow raw eggs to run underneath.
  9. Repeat lifting all sides of the omelette, allowing raw egg to run underneath.
  10. Allow the eggs to cook for 30-60 seconds and then you'll want to carefully flip the omelette.
  11. Place cheese on top.
  12. Put a lid on top for about one minute.
  13. Add mushrooms and the spinach, flip over and remove to a plate.
  14. Serve with salsa on top, if desired.
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2017/09/how-to-make-omelette-in-stainless-steel-skillet/