Recipe: Cauliflower Fried Rice
Author: Starlene Stewart @ GAPS Diet Journey
Recipe type: Cauliflower Fried Rice
- coconut oil
- 1 medium onion, chopped
- 2 large carrots, diced
- 3 green onions, sliced thinly
- ½ large head of cauliflower, shredded
- ½ cup peas
- 3 eggs, lightly scrambled
- Shred the cauliflower in a food processor. Alternatively, you can dice the cauliflower into small cubes.
- Heat 2 tablespoons coconut oil in a large cast iron skillet.
- Add the chopped medium onion and lightly saute for 2-3 minutes.
- Add the diced carrots and green onions.
- Continue cooking until the onion is translucent.
- You may have to add more coconut oil, then add the cauliflower to the skillet.
- Stir frequently while it cooks.
- After 3 minutes, add ½ cup water, cover with a lid and allow to steam for five minutes. Remove lid and continue to stir.
- Allow liquid to dissipate without the lid on.
- Add the peas (I used frozen).
- When the cauliflower no longer has liquid at the bottom, smooth the vegetables with the back of a spoon and pour on the scrambled eggs.
- Allow to set for about 30 seconds, then lift and turn gently so the eggs cook completely.
- I also added pork cubes after this was completed.
Recipe by GAPS Diet Journey at https://gapsdietjourney.com/2010/04/recipe-cauliflower-fried-rice/
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