10 Gift Ideas For Someone on the GAPS Diet

So someone you love is on the GAPS Diet and you don’t know what to get them. What does GAPS even mean? Well, for starters, GAPS stands … Click here to read 10 Gift Ideas For Someone on the GAPS Diet

Add Variety to Your Soup With These Simple Ideas

Add Variety to Your Soup

Are you on the GAPS diet and feeling bored with soup? Check out this post for a variety of ideas on how to liven up your meals. … Click here to read Add Variety to Your Soup With These Simple Ideas

Are Instant Pots GAPS-Friendly?

Instant Pot Pressure Cooker

Can I Use the Instant Pot on GAPS?

This is a question that comes up a lot for me, so I thought I would address it in … Click here to read Are Instant Pots GAPS-Friendly?

Dr. Karen Lee’s Instant Pot Chicken Soup

Click on the image for my affiliate link

The 7-in-1 Instant Pot is an Amazon PRIME Deal — $58.99 today, Monday July 16, 2018 for 36 hours. The … Click here to read Dr. Karen Lee’s Instant Pot Chicken Soup

Review: Instant Pot Programmable Pressure Cooker

Instant Pot Pressure Cooker

Pressure Cookers in the 70s

I remember my mother using a pressure cooker when I was growing up. Of course hers was an old fashioned aluminum based cooker … Click here to read Review: Instant Pot Programmable Pressure Cooker

Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Carnitas (Pulled Pork) Salad

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasionally the need arises. For … Click here to read Copycat Chipotle Carnitas Salad Bowl (Pulled Pork in the Instant Pot)

Turkey Stock – The Best Part of Thanksgiving

Turkey Stock

We’ve been making turkey stock from the Thanksgiving turkey for decades, long before I ever heard of GAPS or Nourishing Traditions. It’s the perfect opportunity to make … Click here to read Turkey Stock – The Best Part of Thanksgiving